Pilates is a safe and effective workout that will enable you to look and feel at your very best. This invigorating form of exercise for your body and mind can improve your core strength, flexibility and overall mobility, and is recommended by physiotherapists, osteopaths and doctors for persistent back and neck complaints.
A personal trainer – alternatively known as a sports trainer, exercise trainer or personal coach – focuses on health benefits by providing measurable results to make you feel good. Vikki specialises in HIIT, circuit training, power plate, weight training, running, core stability and reaching your targets for any challenge you may have.
Accupressure & Reflexology
We all need to relax and unwind, and having a specialist massage is the perfect way to do this. In addition to her fitness skills, Vikki is fully trained in the art of Acupressure and is an ITEC Reflexologist. Both styles of massage aim to bring the body back into balance and assist in a more harmonious lifestyle.
“Your Dance Fit classes are fab! I absolutely love going; it’s changed my outlook on dancing completely and given me a new confidence. Classes are fun, the atmosphere depending on how many are there can be electric—it’s quite a buzz. Your technique is easy to follow, and you’re smiley and bubbly which is good to see and infectious. There is a nice mixture of people and characters in the class, which makes the group work well. So all in all, a brill class that I wouldn’t change, or want to stop coming to. Keep it up.”
“I’ve been coming to Vikki’s classes for eighteen months. I started Dance Fit initially to lose weight. I’ve dropped a stone in weight and gone from a size 16 to a 12! The classes are fun and you are guaranteed to burn in excess of 600 calories if you ‘wiggle just a little bit more’. It’s also a fab way to cross train if you are looking to improve your running distance. Vikki’s energy is infectious and you will soon be addicted to all things dance. Come along and give it a go even if you have three left feet! Dance Fit will help to transform your body and soul.”
“I’ve been working with Vikki for three months and have seen amazing results in that time. I have never felt stronger or healthier. Vikki is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.”
“Really enjoyable class – I feel it is helping me maintain the mobility I have. I appreciate that you make alterations to the exercises to suit individuals. Good value for money.”