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Feel Strong, Energised and Confident During Peri Menopause and Beyond

Specialist Fitness for Women 40+ Who Want Results
Without Extreme Diets or Intimidating Gyms

Join 250+ Expert-Led Workouts Designed for Midlife Women

Meet Your Coach Vikki

I help women through menopause feel strong, energised, and confident again.

With years of experience in Fitness Pilates, Weight Training, Cardio, Menopause Movement, and Women’s Wellness, I’ve created a supportive approach that works with your body—not against it.

What makes my coaching different:

Menopause-specific fitness that delivers real results
Safe, effective workouts for strength, mobility, pelvic floor, and confidence
No extreme fitness plans—just sustainable progress that fits your life
A welcoming community where women feel supported, understood, and empowered

Because fitness should help you feel like YOU again.

Does This Sound Familiar?

You feel tired all the time and want more energy
Your body feels unfamiliar
Weight gain feels impossible to manage
You’re stiff, uncomfortable, and frustrated
You want results—but not extreme workouts
You need more time for your family
You’re fed up scouring YouTube for tuition-led workouts

Specialist Fitness for Women 40+ Who Want Results
Without Extreme Diets or Intimidating Gyms

Join 250+ Expert-Led Workouts Designed for Midlife Women

Meet Your Coach Vikki

I help women through menopause feel strong, energised, and confident again.

With years of experience in Fitness Pilates, Weight Training, Cardio, Menopause Movement, and Women’s Wellness, I’ve created a supportive approach that works with your body—not against it.

What makes my coaching different:

Menopause-specific fitness that delivers real results
Safe, effective workouts for strength, mobility, pelvic floor, and confidence
No extreme fitness plans, just sustainable progress that fits your life
A welcoming community where women feel supported, understood, and empowered

Does This Sound Familiar

You feel tired all the time and want more energy
Your body feels unfamiliar
Weight gain feels impossible to manage
You’re stiff, uncomfortable, and frustrated
You want results—but not extreme workouts
You need more time for your family
You’re fed up scouring YouTube for tuition-led workouts

Here’s How I Help You Feel Better

Movement that works WITH your body and not against it
Menopause-specific training
Expert guidance without overwhelm
Flexible support that fits real life
Low-impact workouts with real results
LIVE or On-Demand short, consistent workouts
Face 2 Face Fitness Pilates in Welwyn, UK
All levels: Beginners – Advanced
Mon-Fri Studio LIVE Workouts
Corporate Wellness Packages
5-10 Min “Bite Size” Workouts For Busy People

Vikki’s Featured Programmes

Get started with Vikki’s lineup of featured programmes, each tailored from a beginners perspective, to ease you in gently and safely

  • 5-Day Beginners for a Stronger Back

  • 5-Day Beginners Fitness Pilates

  • 4-Days to a Stronger Pelvic Floor

Why Choose a “Vikki Davis Fitness” Subscription

A Large and Ever Expanding Video Library
Available on all Popular Devices
On-Demand & Studio LIVE Options
Exciting Programmes and Challenges
Videos from Beginners to Advanced
Personal Advice if Required
Workouts for Period – Post Menopausal Women
From £10.99/Month After 15-Day Free Trial

Listen to my clients’ transformations

Listen to my clients’ transformations

Increase your health and well-being with Vikki’s 250+ Videos

Vikki’s videos and programmes are available on most popular devices

Stream your workout anytime that suits you

Workout with Vikki from the comfort of your home & save time

Face2Face Fitness Pilates in Welwyn

I run friendly weekly Fitness Pilates classes at The Whitehill Centre and The Civic Centre in Welwyn, UK.
Classes are just £9.75 each, payable half-termly, with a £5 loyalty discount when you rebook for the next half term. Miss a class? No problem—you can swap to another session or catch up with that week’s Zoom recording, so you never miss out.
Supportive, flexible, and designed to help you feel stronger, fitter, and more confident every week.

Corporate Online Fitness & Well-Being

Help your team move more, feel better, and work smarter with flexible online fitness designed for busy workplaces.
From bite-sized desk workouts and WalkFit to Fitness Pilates, HIIT, Stretch, and Back Strengthening, classes support wellbeing, reduce stiffness, and boost productivity—whether your team is in the office or working from home.
Live and on-demand, available anytime on TV, laptop, tablet, or mobile.
Contact Vikki
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How did you hear about my website?
Contact Vikki
Please enable JavaScript in your browser to complete this form.
Name
How did you hear about my website?

Online Membership

Stay fit, strong, and energised with flexible online fitness that works around your lifestyle. Whether you’re at home, travelling, or short on time, you can access expert-led workouts anytime, anywhere.
Choose from a wide range of classes including Fitness Pilates, WalkFit, HIIT, Barre Balance, Stretching, Back Strengthening, and more, all designed to help you move better, feel better, and stay consistent.
Live and on-demand sessions can be streamed on your TV, laptop, tablet, or mobile, making it easy to fit fitness into your day.
Start Your 15-Day Free Trial

5-10 Min Workouts

Discover my 5-10 min workouts, tailored for “busy people”. These bite sized workouts range from stretch and flexibility to WalkFit, core and cardio, giving high and low intensity options with something to suit everyone. Each routine is designed to enhance the mind-body connection, offering a perfect blend of physical and mental wellness. All of my workouts provide a comprehensive fitness approach, suitable for beginners and advanced enthusiasts alike. Experience the effectiveness of the workouts with these compact sessions, which can be easily integrated into your busy schedule.

  • WalkFit – Step Away from the Desk #50

  • Bite Sized WalkFit #374

  • 8 Min Fitness Pilates #351

  • 9 Min HIIT #242

  • Cardio Endorphin Boost #235

  • Foot & Ankle Mobility #253

  • Cardio HIIT #251

  • Cardio HIIT #238

  • Energy Boost #229

  • Pilates Movement #1

Designed for women
who want:

Strength
Confidence
Better Sleep
More Energy
Sustainable Results
Strength
Confidence
Better Sleep
More Energy
Sustainable Results

Try It Out –
Risk Reversal

No pressure
No intimidating workouts
No gym required
Cancel anytime
Beginner-friendly

On-Demand Monthly

£12.99 /month

15-Day Free Trial

Unlimited access to 250+ hours of videos

All levels: Beginners – Advanced

On-Demand Yearly

£131.88 /year

15-Day Free Trial

Unlimited access to 250+ hours of videos

All levels: Beginners – Advanced

Online Membership

Monthly

£12.99 /month

Billed monthly

15-Day Free Trial

Unlimited access to 250+ hours of video

BEST VALUE

Annual

£10.99 /month

Billed annually (£131.99 /yr)

15-Day Free Trial

Unlimited access to 250+ hours of video

Some Words From Vikki’s Clients

Katie Wade

I used to find exercise classes a bit of a chore, but with Vikki it is an absolute pleasure. The pilates class flies by, and my aches are kept at bay simply by doing one hour per week. Vikki is a very knowledgeable teacher, and has a supportive approach.

Charlotte Henderson

I signed up to the online subscription when it became tricky to attend evening face to face classes, I do more exercise now than I did before! It’s so convenient to be able to pick the time of day I do a workout, I fit it around each daily schedule. It’s also convenient to have a variety of length videos, so even when you’re tight on time, you can always fit something in. I can’t see me ever getting bored of it..

Anna Pattle

Hi Vikki, I just wanted to say how great your classes are and how much better I feel after them! My balance is improving and I can feel a difference! I’m going to join your monthly website classes soon so I can do more Pilates & weights xx

Ann

Vikki’s classes are fantastic – hugely varied and really enjoyable to do, whatever your ability. Vikki is a highly motivated, disciplined and professional fitness teacher. She has been a life line for so many people during the pandemic. Vikki’s zest for life is contagious, you won’t regret joining her sessions!

Sharon

I have attended Vikki’s classes for the last 8 years, initially to help with lower back problems, which have helped enormously, but also my overall fitness & well-being. Vikki is encouraging, enthusiastic and, inspires you to get you moving. The online classes during lockdown have kept me going, thank you Vikki!

Amy

I cannot recommend Vikki enough! She is a true professional in what she does and has proven this when adapting in current situations. She shares her knowledge each lesson, catering to all abilities enabling each person in the class to achieve the best they can do all whilst having the biggest smile on her face.

Vee

I also wanted to say how much I am enjoying your classes. A lot of that has to do with your clear and constant instructions delivered in such a happy way – you are always smiling!

Matthew Wright

I’ve been working with Vikki for three months and have seen amazing results in that time. I have never felt stronger or healthier. Vikki is passionate about fitness and it shows through the energy and enthusiasm she brings every session.

Sandy

Really enjoyable class – I feel it is helping me mantain the mobility I have. I appreciate that you make alterations to the exercises to suit individuals. Good value for money.

Andre Balke

I’m am so grateful Vicky for your online classes, I get up at 6.am and usually do a 30 mins class, a little longer at weekends. I have improved. I can now do roll backs, clams and full plank all of which were impossible at the beginning. This is because I have had a hip replacement and my right ankle is fused. It’s the smaller things that really amaze me like having baths again especially as there were times when I couldn’t even get out of the bath.

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CONTACT VIKKI DAVIS
vikki@vikkidavisfitness.com
07956 157956
WELWYN FITNESS PILATES
The Civic Centre Prospect Place Welwyn Herts AL6 9ER
Whitehill Centre Ottway Walk Welwyn Herts AL6 9AS

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Start Your Wellness Journey with Vikki Davis
Discover your unique fitness journey with myself, a highly experienced instructor of Fitness Pilates, WalkFit and Interval Training workouts. I have an exclusive video library of 250+ dynamic workouts, tailored to transform your fitness regime.

Choose an affordable plan to suit you from only £10.99 /month
Join Now to Feel Strong & Happy!