So here we have the third and final part of my shoulder focus and release work. Performed in the shoulder bridge position, the load on the shoulders will enhance the ability to release the tension around the shoulder girdle.
My vlogs are really intended for my regular participants who know the fundamentals of Pilates, so if you are new to Pilates, then do try these exercises, but never allow any pain in any of your joints or in your spine.
Enjoy and look out for more vlogs week after week! 🙂
Fitness Pilates Online Package
Fitness Pilates is a fantastic system for improving tone, body alignment and for injury prevention or rehabilitation. Pilates have long recognised the value of Pilates. It is an essential part of not only any health regime but also its benefits to injury rehabilitation.
Fitness Pilates is useful as a treatment for various injuries. Including the most common one that we deal with, the dreaded back injury. Correct technique is vital to the effectiveness of any Fitness Pilates programme. Vikki is a qualified Pilates instructor with 25 years of experience in the fitness industry. Visit our Online Fitness Pilates Package here:
Cardio HIIT and Cardio HIIT Boxing Package
High intensity classes burn fat, tone muscle and build stamina. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
These sessions are guaranteed to make you smile, get your heart pumping in a way that promotes coronary health, boost your wellbeing and work all of your muscles.
Cardio HIIT Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push your client to their limits. Visit our Online Cardio HIIT Class here:
Vikki Davis Fitness New Online Fitness Package
Vikki has a range of Fitness Pilates, Cardio HIIT and Boxing Cardio HIIT classes for you to practice from the comfort of your home, at a time that suits you, from any smart device.
Vikki is known for my expert instruction, my inclusive, personal approach and my attention to detail, whether inside the studio or online.
Classes are mat or floor based, and you won’t need any specialist exercise equipment to take part.
It’s about variety, new classes are added daily.
Online Fitness Pilates and HIIT and HIIT Boxing all for only £10 a month 7 day free trial
Whether you are working from home, or teaching the kids and you are looking for a flexible workout solution from home, that you can do at a time that fits in to your day routine, then sign up for our 7 day trial. Classes are delivered through our Facebook group Vikki’s Facebook Group for Online Pilates and Cardio HIITand available to view on any device: Smart TV, Desktop Computer, Laptop Computer, Tablet and Mobile Phone.
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FLEXIBLE ONLINE HOME FITNESS PROGRAM
- Online classes: Livestream a selection of Fitness Pilates, Cardio HIIT and Boxing Cardio HIIT
- Get motivated – Vikki on the other end of computer, helps to energise your exercise routine at home, promoting health and boosting your feel good hormones.
- A results based exercise program, that you can fit in your daily routine around working from home or home-schooling the kids
- Stream from anywhere on demand, anytime:Play our videos on any device – TV, Laptop, Desktop, Tablet and Mobile Phone
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