Hi

Here are a couple of great exercises to strengthen those arms ready for the summer. Postnatal ladies and those in their third trimester will be best off doing these standing against the wall to prevent diastasis recti – muscle separation. Enjoy and have a wonderful weekend. 🙂

Corporate Fitness Pilates as part of your Wellness at Work Plan

We are the solution to your Wellness at Work policy. We provide classes, small group sessions and one to one Pilates in your office.

Looking after the health and wellbeing of your most valuable asset, your employees, is now a must for all companies. Individuals that sit all day at their desks are significantly more likely to suffer spinal discomfort. This will inevitably lead to an increased number of sick days and to a reduction in your productivity. You can help yourselves fend this off by utilising the proven benefits of Pilates. Easily improve their posture, spinal health and generally make them feel better.

Fitness Pilates is a fantastic system for improving tone, body alignment and for injury prevention or rehabilitation. Pilates have long recognised the value of Pilates. It is an essential part of not only any health regime but also its benefits to injury rehabilitation.

Fitness Pilates is useful as a treatment for various injuries. Including the most common one that we deal with, the dreaded back injury. Correct technique is vital to the effectiveness of any Fitness Pilates programme. Vikki is a qualified Pilates instructor with 25 years of experience in the fitness industry.

Corporate Cardio HIIT and Cardio HIIT Boxing as part of your Wellness at Work Plan

High intensity classes burn fat, tone muscle and build stamina. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

These sessions are guaranteed to make you smile, get your heart pumping in a way that promotes coronary health, boost your wellbeing and work all of your muscles.

Cardio HIIT Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push your client to their limits.

Vikki Davis Fitness New Online Fitness Corporate Package

Vikki has a range of Fitness Pilates, Cardio HIIT and Boxing Cardio HIIT classes for you to practice from the comfort of your home, at a time that suits you, from any smart device.

Vikki is known for my expert instruction, my inclusive, personal approach and my attention to detail, whether inside the studio or online.

Classes are mat or floor based, and you won’t need any specialist exercise equipment to take part.

It’s about variety, new classes are added daily.