Hi, after a little warm-up, enjoy this full-on sequence to include planks and aeroplanes standing on one leg! Unfortunately, this one isn’t for pre and postnatal, but do have a look at my other vlogs for more practice. Enjoy! 🙂
Here are some circle exercises to work on. Aimed at working the lower tummy – the transversus muscles and of course the hip joint. Good for all to practise so enjoy and have a great day. 🙂
Hello, here is a wonderful waist-toning hip hitch exercise followed by a stretch to complement it. This is a great one for most to practise, except maybe those with bad necks. The pressure can build quickly from the shoulder to the neck, so just be careful and stop should it pain you. Enjoy. 🙂
