July 2017

Hi, for all of you out there who suffer from the muscles at the front of the groin. Let’s get them strengthened up and stretched out. Good for all to practice: antenatal, just move off your back if you feel dizzy. Enjoy! 🙂

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There’s no excuse now, ladies, this one is a postnatal-friendly session 🙂 You do need to know Pilates before though so make sure you have learnt the fundamentals properly. Enjoy and remember never to feel any pain in your lower backs. Stop the exercise if you do.

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There’s no excuse now, ladies, this one is a postnatal-friendly session. 🙂 You do need to know Pilates before though, so make sure you have learnt the fundamentals properly. Enjoy and remember never to feel any pain in your lower backs. Stop the exercise if you do.

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Hi

NOT FOR ANTE OR POSTNATAL, so sorry ladies.

This is an advanced sequence for you to have a go at. You really do need to know the fundamentals of Pilates before doing Pilates exercises and I will happily film these this coming week for you to learn. It’s incredibly important to stop these exercises if you feel discomfort in your lower back or in your neck. Otherwise, enjoy and have a great day. 🙂

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