Here are some exercises to work the posterior of our bodies, which is most important in this day and age. Sadly these aren’t for ladies past 16 weeks pregnant, but good for everyone else to have a go at. Enjoy. 🙂
Here’s your first Dance Fit vlog to practise, no excuses in class now, wink wink. I’m really looking forward to getting the class started again next week, have a great weekend.
