Back strengthening can be painful or tricky for those with a weak back, so I love the on all fours exercises. Here are a couple that really challenge your core and balance as well. Win win! 🙂 Enjoy.
This is what every exercise class needs before loading weight on our wrists. Please do use this little routine as often as possible to mobilise, release and strengthen your wrists before and after exercise and as and when you need it. Enjoy 🙂
