vikki In Uncategorized “Pilates Bum” Part 1 Here’s a little teaser of some fab buttock exercises. Repeat to get a better effect and look out for Part 2 soon. 🙂 Continue Reading
vikki In Uncategorized 20 Min Back Stretch, Mobilisation and Strengthening Session How is your back feeling today? Fancy loosening, mobilising and strengthening it? Jump up, then, and this will make you feel better. Continue Reading
