15 Min Standing Fitness Pilates – here I have a 15 min session for you to encourage you to stand up from whatever you’re doing and just move! We all know that being sedentary is bad for you, so enjoy this video to stretch, move and loosen up.
Kids’ Fitness Pilates – Here is a lovely 35 min session for all of the kiddies out there who need mobilisation and stretching. Taught through storytelling, this session helps let their imagination run wild, whilst taking their minds off the exercises. Have fun and enjoy. 🙂