June 2020

Cardio HIIT – liven yourself up with this short burst of cardiovascular exercise.

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I’ve had sooo many of my lovely clients messaging me lately with achey backs and shoulders from doing the gardening. It’s such a shame as they are strong, but the gardening seems to be such a killer. Here is a little session to really help you recover from the aches and pains you’re feeling.

Let me know how it feels and pick the workout out as often as your poor backs need you to.

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