The Magical Tennis Ball Glute Massage

And the amazing thing is you can release a multitude of muscles in just 5 mins per side.

In class today I did a T Hinge move and my hip and hamstrighs stopped me creating the range I usually have.  So when I got home, I popped the tennis ball under my buttock and slowly rolled it for 5 mins and bingo, the hips, glutes and, hamstrings all released.

You HAVE to try this. ☑️

Let me know how you get on. The harder the ball the better.

Take care and please follow me for more Health and fitness tips.  

@vikkifitnesspilates

See you soon xx
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#vikkidavisfitness

Yes, the Christmas Leggings are a tad too early to wear face2face, but it’s never too early to start your fitness journey.

I’m not doing all of these “new year, new you” type promos next year, as they mainly go wrong. I’d rather go with “let’s get fit now” or “keep trying”, “start again today” type slogans.

If you’re a beginner and would like to try Pilates & HIIT at HOME, for free, before committing to a f2f class or an online subscription, then sign up to my newsletter and you’ll have 7, 30 min workouts delivered to your inbox each day to get you started.

I’ll do a little talk later/tomorrow, about the benefits of Pilates and HIIT just incase you don’t already know.

Have a fab day and I’ll look forward to connecting with you 😍
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Tight Hips… Oh yes, who hasn’t hey!

Try this or a version of this, working up to it and feel them loosen each time you try.

Look out for more hip stretches, I’ll be sharing them all week.

Sumo tomorrow 
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#fitnessmotivation
#fittips
#backpainexersises
#hipstretches
#fitover40
#fitat50
#workoutathome
#flexibility
#beginngershomefitness
#vikkidavisfitness