The Magical Tennis Ball Glute Massage
And the amazing thing is you can release a multitude of muscles in just 5 mins per side.
In class today I did a T Hinge move and my hip and hamstrighs stopped me creating the range I usually have. So when I got home, I popped the tennis ball under my buttock and slowly rolled it for 5 mins and bingo, the hips, glutes and, hamstrings all released.
You HAVE to try this. ☑️
Let me know how you get on. The harder the ball the better.
Take care and please follow me for more Health and fitness tips.
@vikkifitnesspilates
See you soon xx
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