Tight Hips… Oh yes, who hasn’t hey!
Try this or a version of this, working up to it and feel them loosen each time you try.
Look out for more hip stretches, I’ll be sharing them all week.
Sumo tomorrow
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#fitnessmotivation
#fittips
#backpainexersises
#hipstretches
#fitover40
#fitat50
#workoutathome
#flexibility
#beginngershomefitness
#vikkidavisfitness
