I often forget just how many beginners there are who are afraid to start a class as they aren’t sure they’ll get it.
More beginners tips will be coming your way!
Today it’s about squats.
☑️ Feet hip width apart or more
☑️ Stick your buttocks back behind you and lean forward with chest lifted, don’t tip head down to the floor
☑️ Keep knees in line with toes so you don’t knock them in
☑️Brace core to spine, pinch pelvic floor (if you know what it is lol) and as you exhale, stand tall with shoulders back and down.
☑️ Beginners especially, don’t drop your butt lower than your knees, this will put pressure on them
Squats are a wonderful exercise for all. Strengthening your buttocks, legs and supporting your lower back.
Keep following for more beginners tips
@vikkifitnesspilates
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