Want a Pilates Bum?

By February 20, 2023Uncategorized

It’s Pilates bum week in my face2face classes and here are just a couple of exercises to help lift and tone those cheeks 😉

20 x leg lifts with only movement from your leg

20 x pulses

10 x deep curtseys

Each side. 🔥🔥

Imagine a whole hour. Oh yeah!

Follow for more fitness tips and short videos and for more and longer workouts why not join my membership.

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See you soon. 😊


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