My holiday read.
I have always loved a self help book. It’s never too late to improve ourselves and learn about new findings to help us feel better and make better relationships with those around us.
Will the kids let me read it is the❓😂. Doubt it. Just seeing the title helps though. 💕
Have a fab day xx
#manifest #selfhelpbooks #holidayread #feelgood
Do you have trouble getting to sleep or with waking for no reason during the night?
Life hack for some to help aid a better night’s sleep!
I used to think my 2 cups of 1 shot coffee was fine as I had them by 11am.
But I’ve been recently not dropping off as well as I used to and I’d now and again wake up during the night and stay awake for a bit. How could it be the caffiene I had 15hrs ago??
It’s not until you try these little hacks that you realise actually 2 weak cups was too many for me! Pathetic really..
I’ve now cut back to 1 x1 shot coffee by 9am and now I drop off in the middle of my Netflix drama and only wake for a quick wee before falling back to sleep again 😜. Bingo. I still fancy that 2nd coffee, so I now have a good decaf instead, which tastes exactly the same.
Try it for a few days and let me know if it makes a difference.
Follow for more meno tips 😜
@vikkifitnesspilates
#menopausetips #menopausehacks
#sleeptips #sleephacks #ditchcaffiene
Do you get a sore neck when crunching, but want to work your core?
If that’s you, then try 20 of each of these, no crunch core exercises to hit the spot.
Follow for more tips and easy exercises for beginners, weak backs and necks.
@vikkifitnesspilates
Vikki@vikkidavisfitness.com
#pilatesforbeginners #beginnerpilates
#nocrunchcore #coreexercises #homeexercises #fitat50 #fitover40 #pilatesinstructor #onlinepilates
Would you like to workout with me from home and save time and money and choose the workouts YOU’D like to do each time?
If you sign up to my newsletter in contacts, you’ll receive a free 6-day beginners Fitness Pilates & HIIT programme, delivered to your inbox daily.
Come on you know you want to 😜
See you soon.
#pilates #pilatesathome #hiitathome #pilatesinstructor #hiitinstructor #beginnerpilates #beginnerhiit
Come and join on of our lovely classes.
Seeko from FitSteps with Seeko takes my Monday classes and we love welcoming newbies, right from beginners to advanced.
Each exercise has a new layer for each level, so it’s very easy to stick to the right level for you without feeling uncomfortable in class.
Have a fab Saturday.
Vikki@vikkidavisfitness.com
07956 157956
Or you can join me online.
👉Follow for more fitness tips and short videos. For more workouts, why not join my fitness membership:
☑️£10 per month to enjoy 350 videos of over 25 categories of Fitness Pilates and Cardio HIIT, covering all of your fitness needs.
Have a fab Sunday.
See you soon. 😊
Xx
#welwynclasses
#pilateswelwyn
#fitnesspilates
#pilatesinstructor
#pilatesclasseswelwyn
#pilateswelwyn
Here’s the beginner/weak back option to yesterday’s fav Pilates sequence of mine.
Starting with a loosening prep exercise, the knee rolls, then into lift and crunch, followed by the classic 100.
You’re going to feel super strong with this.
👉Follow for more fitness tips and short videos. For more workouts, why not join my fitness membership:
☑️£10 per month to enjoy 350 videos of over 25 categories of Fitness Pilates and Cardio HIIT, covering all of your fitness needs.
See you soon. 😊
Xx
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#fitnessmotivation
#fittips
#fitnesstechnique
#pilatessequence
#crunches
#coreexercises
#kneerolls
This is definitely one of my fav Pilates sequences of the moment.
Starting with a loosening prep exercise, the knee rolls, then into lift and crunch, followed by the classic 100.
You’re going to feel super strong with this.
It’s intermediate/advanced, so weaker backs shouldn’t try this yet.
Look out for an easier version of the same tomorrow.
👉Follow for more fitness tips and short videos. For more workouts, why not join my fitness membership:
☑️£10 per month to enjoy 350 videos of over 25 categories of Fitness Pilates and Cardio HIIT, covering all of your fitness needs.
See you soon. 😊
Xx
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#fitnessmotivation
#fittips
#fitnesstechnique
#pilatessequence
#crunches
#coreexercises
#kneerolls
#healthmatters
#fitat50
#fitover40
#mobilityexercises
#fitnesspilates
#pilatesinstructor
#fitnessathome
#pilatesathome
#homeworkouts
#hiitworkouts
#pilatesclasseswelwyn
#pilateswelwyn
Wellness Wednesday and for me today it’s to Smile.
Even when you just don’t feel like it try and smile.
It’ll brighten up your day and someone else’s.
I know smiley cheerful people can sometimes get on people’s nerves, but what’s the alternative?
Go for it, if you feel low today, just encourage yourself to smile and see how it feels. 😁
Lots of love 💗💗
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#wellnesswednesday
#smile
#feel good
#makesomeoneelsesmile
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