Do you get a sore neck when crunching, but want to work your core?
If that’s you, then try 20 of each of these, no crunch core exercises to hit the spot.
Follow for more tips and easy exercises for beginners, weak backs and necks.
@vikkifitnesspilates
Vikki@vikkidavisfitness.com
#pilatesforbeginners #beginnerpilates
#nocrunchcore #coreexercises #homeexercises #fitat50 #fitover40 #pilatesinstructor #onlinepilates
