This is definitely one of my fav Pilates sequences of the moment.
Starting with a loosening prep exercise, the knee rolls, then into lift and crunch, followed by the classic 100.
You’re going to feel super strong with this.
It’s intermediate/advanced, so weaker backs shouldn’t try this yet.
Look out for an easier version of the same tomorrow.
👉Follow for more fitness tips and short videos. For more workouts, why not join my fitness membership:
☑️£10 per month to enjoy 350 videos of over 25 categories of Fitness Pilates and Cardio HIIT, covering all of your fitness needs.
See you soon. 😊
Xx
.
.
.
.
.
.
#fitnessmotivation
#fittips
#fitnesstechnique
#pilatessequence
#crunches
#coreexercises
#kneerolls
#healthmatters
#fitat50
#fitover40
#mobilityexercises
#fitnesspilates
#pilatesinstructor
#fitnessathome
#pilatesathome
#homeworkouts
#hiitworkouts
#pilatesclasseswelwyn
#pilateswelwyn
