Tight shoulders, low back or glutes?

By March 14, 2023Uncategorized

Grab a hard tennis ball and give yourself a massage. It’s brilliant and so effective, and will save you £££ 😜

Pop the ball behind a sore area, leaning against a wall and slowly wriggle over the ball, loosening the problem area. It’s simple.

👉Follow for more fitness tips and short videos. For more workouts, why not join my fitness membership:

☑️£10 per month to enjoy 350 videos of over 25 categories of Fitness Pilates and Cardio HIIT, covering all of your fitness needs.

Home

See you soon. 😊

Xx
.
.
.
.
.
.
#fitnessmotivation
#fittips
#fitnesstechnique
#massage
#shouldermobility
#glutemassage
#backmassage
#healthmatters
#fitat50
#fitover40
#mobilityexercises
#fitnesspilates
#pilatesinstructor
#fitnessathome
#pilatesathome
#homeworkouts
#hiitworkouts
#pilatesclasseswelwyn
#pilateswelwyn

Leave a Reply