Chin up, chest out, be proud.
Want a better posture? Try these 3 moves to straighten you up.
There’s no easier way to look like you’ve lost a stone but to stand tall with your shoulders back, chin up and chest out 😜
Be proud 💕
1 Arms back, keep them back and raise them up and down above and below shoulder height.
2 VW. Arms above head in a V position, then bring elbows back behind you to the W. Keep the arms back.
3 Retract the shoulders by having straight arms out in front of you and without bending the elbows, move them back and forth.
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See you soon. 😊
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