The Safe Way To Start Your Plank Challenge

This shows your the safe way to do your plank each day.

2 x roll downs
1 x dog stretch
Plank
Childs pose
1 x dog stretch
Roll up

Ta da!

Are you going to try this each day❓

Let me know, I’d love to hear how you’re getting on, and how you’re feeling as the days go on. 😊

#plankchallenge
#safeplanking
#fitat50
#fitover40
#strongbacks
#backpainexercises
#pilatesinstructor