This shows your the safe way to do your plank each day.
2 x roll downs
1 x dog stretch
Plank
Childs pose
1 x dog stretch
Roll upTa da!
Are you going to try this each day❓
Let me know, I’d love to hear how you’re getting on, and how you’re feeling as the days go on. 😊
#plankchallenge
#safeplanking
#fitat50
#fitover40
#strongbacks
#backpainexercises
#pilatesinstructor
