The Safe Way To Start Your Plank Challenge

By April 20, 2023Uncategorized

This shows your the safe way to do your plank each day.

2 x roll downs
1 x dog stretch
Childs pose
1 x dog stretch
Roll up

Ta da!

Are you going to try this each day❓

Let me know, I’d love to hear how you’re getting on, and how you’re feeling as the days go on. 😊


Leave a Reply