June 2023

Here’s another tip to getting your Cardio workout done!

MULTITASKING – yes, try it.

I’m now 20 mins in, I’m writing this post on my phone and have just hit the Cardio Zone with heart racing up to a comfortable 126 bpm. Chuffed.

I lay in bed thinking “I want to do my workout, but need to do some admin”, then this idea came to mind.

Another way would be to walk and talk. Have a meeting whilst power walking. Chat to family or friends.

Try it today, even for 15 mins and let me know what you’ve managed to fit in.

Have a fab day xx

#multitasking
#multitask
#cardiodone✔️
#feelgreat

Whilst it’s hot this week, I’ve swapped our standing squats for even more balance challenges.

If you’d like to join a class in Welwyn Village pls get in touch. Classes are even more beautiful at the moment, whilst the sun shines the classes are outside 🌞

www.vikkidavisfitness.com

#pilateswelwyn
#welwynclasses
#pilatesinstructor
#backpainexersises
#pilatesisthebest

If you have a strong back, try these exercises for a toned torso.

🔥Never perform core exercises if you feel them in your lower back. It’s super important to build up slowly.

🔥Follow link in bio to join my online membership.

www.vikkidavisfitness.com

#tonedtorso
#absexercises
#fitat50
#pilates
#strongbacks
#strongbackecercises