Here’s another tip to getting your Cardio workout done!
MULTITASKING – yes, try it.
I’m now 20 mins in, I’m writing this post on my phone and have just hit the Cardio Zone with heart racing up to a comfortable 126 bpm. Chuffed.
I lay in bed thinking “I want to do my workout, but need to do some admin”, then this idea came to mind.
Another way would be to walk and talk. Have a meeting whilst power walking. Chat to family or friends.
Try it today, even for 15 mins and let me know what you’ve managed to fit in.
Have a fab day xx