Monthly Archives

July 2023

Men Need Pelvic Floor Exercises Too

It’s very, very simple, Pelvic Floor exercises are NOT just for women. Men need them too.

Here’s why:

💙 To help shrink an enlarged prostate

💙 To Improve incontinence

💙Manage prostate pain and swelling that occurs with prostatitis

💙Increased sexual pleasure and orgasm with a stronger PF

💙Improve erection pre and post prostate surgery

I’ll show you how tomorrow 👌


No Hovering Ladies!

No hovering allowed ladies! This will put pressure on your Pelvic Floor.

Especially if you have a prolapse = double trouble.

Take your time, line the seat with paper and sit comfortably.

Pelvic Floor health is so important, take control if it now so that you don’t have problems down the line.

Here to help so please do get in touch.

Men also. A strong PF will help men out in the prostate department. More on that subject to follow.

Take care – Try Pilates 😊


Pelvic Floor Week

Pelvic Floor Health Week

Follow for tips and challenges as the week goes on.

If we take control of our Pelvic Floor before a problem occurs, we might not experience a problem in later life.

There are many reason that you may experience a prolapse or a weakening of the Pelvic Floor and one of the main causes is having had multiple births.

As time goes on, if you don’t strengthen your core and PF, it could take it’s toll.

Living with a prolapse or weak PF will cause disruption to your life, more than you can imagine, so take charge now. ❤️

Always here to offer advice or help. or link in bio IG.

Have a great week

Vikki xx

#fitat50 #fitover40