No hovering allowed ladies! This will put pressure on your Pelvic Floor.
Especially if you have a prolapse = double trouble.
Take your time, line the seat with paper and sit comfortably.
Pelvic Floor health is so important, take control if it now so that you don’t have problems down the line.
Here to help so please do get in touch.
Men also. A strong PF will help men out in the prostate department. More on that subject to follow.
Take care – Try Pilates 😊