Pelvic Floor Health Week
Follow for tips and challenges as the week goes on.
If we take control of our Pelvic Floor before a problem occurs, we might not experience a problem in later life.
There are many reason that you may experience a prolapse or a weakening of the Pelvic Floor and one of the main causes is having had multiple births.
As time goes on, if you don’t strengthen your core and PF, it could take it’s toll.
Living with a prolapse or weak PF will cause disruption to your life, more than you can imagine, so take charge now. ❤️
Always here to offer advice or help.
www.vikkidavisfitness.com or link in bio IG.
Have a great week
Vikki xx
#pelvicfloorhealth
#fitat50 #fitover40
#pelvicfloorexercises
#pelvicfloordysfunction
#strengthenpelvicfloor
