Are you pinching your Pelvic Floor correctly?
It came to light in my class today that one of my ladies friends’ has been doing this exercise wrong for years. She’s been punching and squeezing the buttocks and sphincter too.
The way to do it is to:
Slowly pinch or squeeze the muscle that would stop the flow of urine
Hold it for a few seconds
Much, more effective. ✔️
Take care and feel free to get in touch for more information or workouts to help your PF.