Monthly Archives

September 2023

What cardio have you done today?

What cardio have you done todayā¯“

I’m struggling, but WILL get it done after I give the kids a snack, after school.

It’s a non negotiable now and having lost 4lbs doing the 20 mins min a day challenge during the last 3 weeks, I’m not stopping now.

I’ve also just signed up to a new course starting on Thursday with my mentor @rachellholmes, Advanced Instructor Presenter. Yesss, excited.

Well have a great day and let me know how it’s going? Do you need more help or motivation?