Men On Mats

Men on Mats

Pilates is for men too.  I don’t have enough men in my classes, so guys don’t knock it till you’ve tried it.

Would more men come if it were a men only class I wonder? Let me know your thoughts and that could possibly be arranged.
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#menonmats
#pilatesformen
#pilatesforall
#fitover40
#fitat50
#pilatesinstructor
#pilatesclasseswelwyn
#pilateswelwyn
#vikkidavisfitness

Pilates – Welwyn

This lovely lady and I would love to get you started with some face2face Pilates in Welwyn Village.  The new term will start in Sept and we have a few spaces to fill.

If you’ve never tried Pilates before, you don’t know what you’re missing. To feel stretched, flexible and strong from the inside out is like no other and with most people their aches and pains disappear or feel considerably less problematic very quickly

Please therefore get in touch if you’d like to come along and try the workout.

vikki@vikkidavisfitnes.com
07956 157956

7-Day free Beginners Pilates & HIIT Programme

Have you been wanting to start Pilates and or HIIT but have not quite got round to it?

 
Would you like to feel flexible and fitter with a stronger core?
 
Would you like to eliminate your back pain?
 
If the answer to these simple 3 questions is yes, then follow my link, sign up to the newsletter and you’ll receive 7 free workouts each day to your inbox to try whenever suits your schedule from home.
 
 
It doesn’t take long to get into this and you’ll feel fabulous once you get going and won’t look back.
 
I’ll be available to chat to or message should you have any questions and I’d love to help you feel better about yourself as soon as possible.
 
There is NO obligation at all.
 
Please feel free to get in touch if you’d like more information:
 
vikki@vikkidavisfitness.com
07956 157956
 
Have a lovely evening.
 
Vikki 💗
 
#pilatesfromhome
#hiitfromhome
#beginnerspilates
#beginnershiit
#beginnersworkoutsfromhome
#beginnersexercise
#pilatesınstructor
#hiitinstructor
#feelfitter
#flexibility
#vikkidavisfitness
 
 

Summer Drop in Pilates in Welwyn

PAY AS YOU GO DROP IN PILATES IN WELWYN

During the school summer holidays regular classes become pay as you go, either Face2Face, indoors, outdoors and online.

Please feel free to join any of Seeko and my classes with friends and family during this period.

You can find details of the classes running here: https://vikkidavisfitness.com/timetable/

It’d be lovely to meet some new faces 

#pilateswelwyn
#pilatesclasseswelwyn
#outdoorclasses
#indoorpilates
#pilatesinstructor
#onlinepilates
#fitat50
#flexibility
#fitover40
#vikkidavisfitness

Happier Healthier You Roadmap

Healthier & Happier You Roadmap 💗
 
Do you need to make some changes to be happier and healthier?
 
I love that “Roadmap” phrase, it reminds me of Boris trying to get us out of the lockdowns lol.
 
The way we can use it to our benefit is to try and find a roadmap out of our bad and unhealthy habits.
 
I therefore challenge you to create 1, 2 or 3 “doable” changes that you can make from right away in order to create a healthier you.
 
Can you let me know what they are too, as I might not have thought of them or they just may inspire others.
 
I am real, I am human and whilst I teach health, fitness and wellbeing, I find it incredibly hard to practice what I preach. I went on holiday’s in April, then Easter, now the Queens celebrations and then my birthday coming up – aghhhhh! Time to create this roadmap for myself too as we just forget what we’re doing sometimes and get carried away.
 
Let’s inspire each other.
 
Here are my 3 changes:
 
1 Eat more good fats and less carbs – fats fill you up and carbs leave you craving.
 
2 Keep hydrated – often when we are hungry, we are actually thirsty instead.
 
3 Focus on getting better sleep – There are sooooo many factors which hinder our sleep, so work on them. If we sleep better our hormones are more balanced and we’re happier. I’ll not be having any caffeine after 12pm.
 
Only create changes that are realistic, so maybe 1 change is enough for you for now. Then add another next week.
 
Please let me know what you choose though, I’m really interested to see what makes you feel better. xx