20 Min Cardio HIIT Vidoes
Cardio HIIT #348
1 x plank exercise, then 1 x high energy exercise. Should hit the spot.
Beginner Cardio HIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
Boxing HIIT #330
This is a bouncy high energy workout, with options to lower the intensity if need be.
Heatwave Happy Hour LIIT #329
This was perfect for a steamy hot day - get the cardio in!
Heatwave HIIT #328
Low impact HIIT for you using light weights.
Cardio LIIT with Weights #308
LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.
Weighted Cardio #307
I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.
Boxing Day Blast - HIIT #294
Working off some calories with this one.
High Energy HIIT
All you need are your trainers! Tabata timed Cardio HIIT.
Easy Cardio HIIT #284
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
Cardio HIIT #276
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
Using the protocol 35 secs on and only 12 off, this one will work you hard.