20 Min Cardio HIIT Vidoes

Cardio HIIT #348

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level: All
Duration: 27 Min
Date: 15/03/23

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Boxing HIIT #330

This is a bouncy high energy workout, with options to lower the intensity if need be.

Level: All
Duration: 21 Min
Date: 17/08/22

Heatwave Happy Hour LIIT #329

This was perfect for a steamy hot day - get the cardio in!

Level: All
Duration: 20 Min
Date: 19/07/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Cardio LIIT with Weights #308

LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.

Level: All
Duration: 23 Min
Date: 24/02/22

Weighted Cardio #307

I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.

Level: All
Duration: 21 Min
Date: 24/02/22

Boxing Day Blast - HIIT #294

Working off some calories with this one.

Level: All
Duration: 21 Min
Date: 28/01/22

High Energy HIIT

All you need are your trainers! Tabata timed Cardio HIIT.

Level: All
Duration: 21 Min
Date: 02/12/21

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

#281

Using the protocol 35 secs on and only 12 off, this one will work you hard.

Level: All
Duration: 18 Min
Date: 05/10/21
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