20 Min Fitness Pilates Vidoes
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
 Level: |
All |
 Duration: |
20 Min |
 Date: |
17/03/23 |
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
13/07/22 |
Standing Pilates & Balance #324
Balance is so very important, try these workouts as they are easy to pick up where ever you are.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
04/06/22 |
Fitness Pilates #309
A super speedy one to pop into your busy schedules.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
23/03/22 |
Postnatal Pilates #283
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
| Level: |
Int/Adv |
| Duration: |
17 Min |
| Date: |
05/10/21 |
Pilates for Pelvic Floor #274
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
07/09/21 |
Fitness Pilates HIIT #255y.
Bing, Bang, Bosh. Quick and effective. Tabata Protocol HIIT. Enjoy.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
07/07/21 |
Fitness Pilates #169
A lovely quick session to get your body moving.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
20/02/21 |
20 Min Fitness Pilates #170
These sessions are wonderful. Bing, bang, bosh!
| Level: |
All |
| Duration: |
20 Min |
| Date: |
28/02/21 |
Cardio, Barre & Pilates #143
A lovely fusion of all 3 disciplines, certainly covering all areas.
| Level: |
All |
| Duration: |
25 Min |
| Date: |
21/01/21 |
