20 Min Fitness Pilates Vidoes
Beginners Fitness Pilates Pt 1 #1
This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.
 Level: |
Beg |
 Duration: |
20 Min |
 Date: |
02/10/23 |
Beginners Fitness Pilates Pt 2 #2
Now you have the fundamentals let's show you those in the different positions.
| Level: |
Beg |
| Duration: |
22 Mins |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 3 #3
Showing you exercises whilst standing and on all 4's.
| Level: |
Beg |
| Duration: |
20 Min |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 4 #4
Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.
| Level: |
Beg |
| Duration: |
23 Mins |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 5 #5
You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.
| Level: |
Beg |
| Duration: |
23 Mins |
| Date: |
02/10/23 |
Lower Tummy Toner #355
Many people ask "How can I get a flatter lower tummy?" This is how.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
22/06/23 |
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
17/03/23 |
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
13/07/22 |
Standing Pilates & Balance #324
Balance is so very important, try these workouts as they are easy to pick up where ever you are.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
04/06/22 |
Fitness Pilates #309
A super speedy one to pop into your busy schedules.
| Level: |
All |
| Duration: |
23 Min |
| Date: |
23/03/22 |
Postnatal Pilates #283
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
| Level: |
Int/Adv |
| Duration: |
17 Min |
| Date: |
05/10/21 |
