
20 Min Fitness Pilates Vidoes
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
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20 Min |
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17/03/23 |
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
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21 Min |
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13/07/22 |
Standing Pilates & Balance #324
Balance is so very important, try these workouts as they are easy to pick up where ever you are.
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20 Min |
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04/06/22 |
Fitness Pilates #309
A super speedy one to pop into your busy schedules.
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23 Min |
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23/03/22 |
Postnatal Pilates #283
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
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20 Min |
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16/10/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
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Int/Adv |
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17 Min |
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05/10/21 |
Pilates for Pelvic Floor #274
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
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20 Min |
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07/09/21 |
Fitness Pilates HIIT #255y.
Bing, Bang, Bosh. Quick and effective. Tabata Protocol HIIT. Enjoy.
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20 Min |
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07/07/21 |
Fitness Pilates #169
A lovely quick session to get your body moving.
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20 Min |
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20/02/21 |
20 Min Fitness Pilates #170
These sessions are wonderful. Bing, bang, bosh!
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20 Min |
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28/02/21 |
Cardio, Barre & Pilates #143
A lovely fusion of all 3 disciplines, certainly covering all areas.
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25 Min |
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21/01/21 |