20 Min Fitness Pilates Vidoes

Beginners Fitness Pilates Pt 1 #1

This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 2 #2

Now you have the fundamentals let's show you those in the different positions.

Level: Beg
Duration: 22 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 3 #3

Showing you exercises whilst standing and on all 4's.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 4 #4

Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 5 #5

You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Lower Tummy Toner #355

Many people ask "How can I get a flatter lower tummy?" This is how.

Level: All
Duration: 21 Min
Date: 22/06/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level: All
Duration: 20 Min
Date: 17/03/23

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22

Fitness Pilates #309

A super speedy one to pop into your busy schedules.

Level: All
Duration: 23 Min
Date: 23/03/22

Postnatal Pilates #283

Keeping your tummy safe with this workout which you could repeat as often as you have time for.

Level: All
Duration: 20 Min
Date: 16/10/21

Plankety Plank #277

17 Minutes of pure planking with a stretch in-between each one.

Level: Int/Adv
Duration: 17 Min
Date: 05/10/21