
30 Min Fitness Pilates Vidoes
30 Min Magic Ring Pilates #358
Grab your ring for this one.
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30 Min |
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16/08/23 |
Eccentric Pilates #340
Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.
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26 Min |
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02/11/22 |
Fitness Pilates #333
Al lovely flow of exercises to move and stretch your whole body.
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32 Min |
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27/09/22 |
Fitness Pilates LIIT #323
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
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27 Min |
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01/06/22 |
Fitness Pilates #295
Try this one if you are wanting to get back to your whole body workouts and time is of the essence.
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31 Min |
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28/01/22 |
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
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31 Min |
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11/01/22 |
Fitness Pilates HIIT #297
Using the Tabata protocol, half of this workout is standing and the other lying. Enjoy and watch the time fly!
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30 Min |
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14/12/21 |
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
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Int/Adv |
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33 Min |
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09/11/21 |
Fitness Pilates #286
A real mix here to work the whole body.
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32 Min |
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26/10/21 |
Express Fitness Pilates #361
Using the format of the 1 Hr workouts, working the whole body.
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30 Min |
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18/07/21 |
Pilates with Long Band Pt 1 #224
Introducing Pilates with the long band which will add intensity in general to the exercises.
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34 Min |
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06/05/21 |
Pilates with Long Band Pt 2 #239
Using the long band to add intensity to the Pilates Exercises
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30 Min |
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25/05/21 |