Eccentric Pilates #340

Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.

Level:	All
Duration:	26 Min
Date:	02/11/22

Eccentric Pilates #340

Think slow and controlled and not giving into gravity.

Level:	All
Duration:	26 Min
Date:	15/12/22

Fitness Pilates #333

Al lovely flow of exercises to move and stretch your whole body.

Level:	All
Duration:	32 Min
Date:	27/09/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level:	All
Duration:	27 Min
Date:	01/06/22

Fitness Pilates #295

Try this one if you are wanting to get back to your whole body workouts and time is of the essence.

Level:	All
Duration:	31 Min
Date:	28/01/22

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level:	Int/Adv
Duration:	33 Min
Date:	09/11/21

Fitness Pilates #286

A real mix here to work the whole body.

Level:	All
Duration:	32 Min
Date:	26/10/21

Express Fitness Pilates #254

Using the format of the 1 Hr workouts, working the whole body.

Level:	All
Duration:	30 Min
Date:	18/07/21

Fitness Pilates #240

Covering all areas with this 30 min workout.

Level:	All
Duration:	31 Min
Date:	14/06/21

Min Pilates Mini Ball Pt 2 #197

Level:	All
Duration:	30 Min
Date:	01/04/21

Advanced Fitness Pilates #181

Picking out all of the more challenging exercises for this advanced session.

Level:	Int/Adv
Duration:	34 Min
Date:	05/03/21

Beginners Fitness Pilates Pt 2 #183

Following on from Pt 1 in this Beginners series of workouts.

Level:	All
Duration:	30 Min
Date:	27/02/21