40 Min Fitness Pilates Vidoes
Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.
Using your band for a couple of these. Bringing you the more energetic Pilates exercises keeping your heart rate up!
You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.
Using the long band, this workout for already strong backs, will help make them stronger.
With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.
NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.
Working the whole body with some lovely sequences.
This is a hip focused session using stretch, mobility and strength exercises.
With the format of the 1 hr sessions, covering all areas in a quicker time.
This session has lots of planks!
Mini ball Pt 1 will show you how to use the soft Pilates ball.