40 Min Fitness Pilates Vidoes
Fitness Pilates #360
Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.
 Level: |
All |
 Duration: |
46 Min |
 Date: |
16/09/23 |
Cardio Pilates #353
Using your band for a couple of these. Bringing you the more energetic Pilates exercises keeping your heart rate up!
| Level: |
Int/Adv |
| Duration: |
42 Min |
| Date: |
11/05/23 |
Pilates Aeroplane Session #348
You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.
| Level: |
All |
| Duration: |
45 Min |
| Date: |
03/03/23 |
Pilates for Stronger Backs #341
Using the long band, this workout for already strong backs, will help make them stronger.
| Level: |
Int/Adv |
| Duration: |
40 Min |
| Date: |
04/11/22 |
Cardio Pilates #335
With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.
| Level: |
All |
| Duration: |
46 Min |
| Date: |
03/10/22 |
Fitness Pilates Flow #330
NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.
| Level: |
Int |
| Duration: |
43 mins |
| Date: |
01/08/22 |
Fitness Pilates #316
Working the whole body with some lovely sequences.
| Level: |
All |
| Duration: |
42 Min |
| Date: |
13/04/22 |
Fitness Pilates #212
This is a hip focused session using stretch, mobility and strength exercises.
| Level: |
All |
| Duration: |
40 Min |
| Date: |
27/4/21 |
Fitness Pilates #6
With the format of the 1 hr sessions, covering all areas in a quicker time.
| Level: |
All |
| Duration: |
40 Mins |
| Date: |
06/10/20 |
Mini Ball Pt 1 #145
Mini ball Pt 1 will show you how to use the soft Pilates ball.
| Level: |
All |
| Duration: |
37 Min |
| Date: |
13/05/21 |
