40 secs on/15 off Cardio HIIT Vidoes
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
Cardio HIIT #346
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
Pre Party HIIT #337
Use this speedy workout to boost your endorphins when you need a lift. No repeats!
High Energy Cardio HIIT #321
After months of not being able to jump, this is a thrill. As always, no jumping options available.
No Repeat HIIT #312
Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.
Boxing Day Blast - HIIT #294
Working off some calories with this one.
Cardio HIIT - No Repeats With Weights #294
Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.
Easy Cardio HIIT #195
Keeping it simple here, so don't be afraid to try.
Cardio HIIT #131
Using the longer interval time of 45 secs on and 15 off, this session will work you hard and max out each exercise.
Cardio HIIT #31
30 Mins of Cardio HIIT, then 10 mins of ab floor work to follow.
Boxing HIIT #61
Thrash out your energy with this Boxing HIIT and always listen out for the teaching points.
Boxing Cardio HIIT #64
Fighting out any frustrations that you may have. Enjoy.