40 secs on/15 off Cardio HIIT Vidoes

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level: All
Duration: 32 Min
Date: 10/02/23

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level: All
Duration: 30 Min
Date: 27/09/22

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22

No Repeat HIIT #312

Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.

Level: All
Duration: 27
Date: 23/03/22

Boxing Day Blast - HIIT #294

Working off some calories with this one.

Level: All
Duration: 21 Min
Date: 28/01/22

Cardio HIIT - No Repeats With Weights #294

Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.

Level: All
Duration: 30 Min
Date: 25/11/21

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21

Cardio HIIT #131

Using the longer interval time of 45 secs on and 15 off, this session will work you hard and max out each exercise.

Level: All
Duration: 32 Min
Date: 15/02/21

Cardio HIIT #31

30 Mins of Cardio HIIT, then 10 mins of ab floor work to follow.

Level: All
Duration: 42 Min
Date: 14/08/20

Boxing HIIT #61

Thrash out your energy with this Boxing HIIT and always listen out for the teaching points.

Level: All
Duration: 33 Min
Date: 01/08/20

Boxing Cardio HIIT #64

Fighting out any frustrations that you may have. Enjoy.

Level: All
Duration: 26 Min
Date: 02/07/20