40 secs on/15 off Cardio HIIT Vidoes
Standing Cardio Core #357
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
 Level: |
Int/Adv |
 Duration: |
28 Min |
 Date: |
04/07/23 |
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
| Level: |
All |
| Duration: |
27 Min |
| Date: |
08/05/23 |
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
| Level: |
All |
| Duration: |
26 Min |
| Date: |
18/03/23 |
Cardio HIIT #346
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
| Level: |
All |
| Duration: |
32 Min |
| Date: |
10/02/23 |
Tabata Cardio HIIT #342
A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.
| Level: |
All |
| Duration: |
51 Mins |
| Date: |
15/12/22 |
Pre Party HIIT #337
Use this speedy workout to boost your endorphins when you need a lift. No repeats!
| Level: |
All |
| Duration: |
30 Min |
| Date: |
27/09/22 |
High Energy Cardio HIIT #321
After months of not being able to jump, this is a thrill. As always, no jumping options available.
| Level: |
All/Beg |
| Duration: |
31 Min |
| Date: |
02/08/22 |
No Repeat HIIT #312
Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.
| Level: |
All |
| Duration: |
27 |
| Date: |
23/03/22 |
Boxing Day Blast - HIIT #294
Working off some calories with this one.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
28/01/22 |
Cardio HIIT - No Repeats With Weights #9
Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
25/11/21 |
Cardio HIIT #281
Using the protocol 35 secs on and only 12 off, this one will work you hard.
| Level: |
All |
| Duration: |
18 Min |
| Date: |
05/10/21 |
High Energy HIIT #237
Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
22/05/21 |
