
40 secs on/15 off Cardio HIIT Vidoes
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
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26 Min |
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18/03/23 |
Cardio HIIT #346
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
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All |
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32 Min |
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10/02/23 |
Pre Party HIIT #337
Use this speedy workout to boost your endorphins when you need a lift. No repeats!
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All |
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30 Min |
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27/09/22 |
High Energy Cardio HIIT #321
After months of not being able to jump, this is a thrill. As always, no jumping options available.
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All/Beg |
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31 Min |
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02/08/22 |
No Repeat HIIT #312
Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.
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27 |
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23/03/22 |
Boxing Day Blast - HIIT #294
Working off some calories with this one.
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All |
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21 Min |
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28/01/22 |
Cardio HIIT - No Repeats With Weights #294
Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.
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30 Min |
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25/11/21 |
Easy Cardio HIIT #195
Keeping it simple here, so don't be afraid to try.
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All/Beg |
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23 Min |
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25/03/21 |
Cardio HIIT #131
Using the longer interval time of 45 secs on and 15 off, this session will work you hard and max out each exercise.
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All |
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32 Min |
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15/02/21 |
Cardio HIIT #31
30 Mins of Cardio HIIT, then 10 mins of ab floor work to follow.
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All |
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42 Min |
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14/08/20 |
Boxing HIIT #61
Thrash out your energy with this Boxing HIIT and always listen out for the teaching points.
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All |
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33 Min |
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01/08/20 |
Boxing Cardio HIIT #64
Fighting out any frustrations that you may have. Enjoy.
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26 Min |
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02/07/20 |