40 secs on/15 off Cardio HIIT Vidoes

Cardio LIIT with Light Weights #345

35 secs on/15 off. Using light weights so you can move quickly.

Level: All
Duration: 22 Min
Date: 22/02/24

Cardio HIIT #37

Up and down and round and round! High energy for sure.

Level: All
Duration: 24 Mins
Date: 31/01/24

Cardio Core with Weights #113

Lighter weights in general for this one as you must keep your lower back safe. Targeting core and more!

Level: All
Duration: 21 Min
Date: 18/01/24

HIIT #35

A festive cardio HIIT with low impact options as always. 35 secs on/12 off.

Level: All
Duration: 23 Mins
Date: 04/01/24

Standing Cardio Core #357

Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.

Level: Int/Adv
Duration: 28 Min
Date: 04/07/23

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level: All
Duration: 32 Min
Date: 10/02/23

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level: All
Duration: 30 Min
Date: 27/09/22

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22

No Repeat HIIT #312

Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.

Level: All
Duration: 27
Date: 23/03/22
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