5 - 10 Min Workouts Vidoes

Back Strength & Stretch #17

This is the workout your physio would love you to do every day 😜

Level: All
Duration: 10 Min
Date: 04/01/24

Classic Core - Int_Adv #322

Snackable Fitness Classic Core - Int/Adv Not for Weak Backs or Beginners These are some of Joseph Pilates Classic Pilates Exercises, which I just love. Exercises evolve with time and we create new moves to keep interest up and keep it fresh, but the classics are the best. Enjoy and never work through any back pain.

Level: Int/Adv
Duration: 12 Min
Date: 01/11/23

Lower Tummy Toner #359

Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.

Level: All
Duration: 11 Min
Date: 16/08/23

8 Min Fitness Pilates #351

More snackable fitness, this time Fitness Pilates. Enjoy.

Level: All
Duration: 8 Min
Date: 10/04/23

9 Min Happy Hips #290

Keep loosening your hip girdle to aid in a more pain and ache free back.

Level: All
Duration: 9 Min
Date: 05/04/23

9 Min HIIT #242

Can you join me for this snackable workout, 9 mins to boost your hear rate, get your body moving and release endorphins. Yes!

Level: All
Duration: 9 Min
Date: 29/03/23

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Seated Mobility #299

Something that could be built into a daily routine.

Level: All
Duration: 8 Min
Date: 23/03/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Postnatal Exercise #302

Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.

Level: All
Duration: 8 Min
Date: 14/03/22

Standing Fitness Pilates #303

Enjoy this "Snackable Fitness" workout, especially if you've been sedentary so far today.

Level: All
Duration: 8 Min
Date: 10/02/21

Back Strengthening #365

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21
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