5 - 10 Min Workouts Vidoes
Happy Hips #290
Love your hips and try this Snackable workout as often as possible.
 Level: |
All |
 Duration: |
8 Min |
 Date: |
01/06/22 |
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
04/05/22 |
Seated Mobility #299
Something that could be built into a daily routine.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
23/03/22 |
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
| Level: |
Int/Adv |
| Duration: |
8 Min |
| Date: |
23/03/22 |
Postnatal Exercise #302
Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
14/03/22 |
Standing Fitness Pilates #303
Enjoy this "Snackable Fitness" workout, especially if you've been sedentary so far today.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
10/02/21 |
Back Strengthening #297
A snackable workout to help you strengthen your spinal muscles.
| Level: |
All/Beg |
| Duration: |
8 Min |
| Date: |
11/01/21 |
Super Stretch #266
Just what your body needs at any time of the day or week.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
16/11/21 |
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
16/11/21 |
Back Strengthening #253
If only this could be done every day hey!
| Level: |
All |
| Duration: |
8 Min |
| Date: |
06/07/21 |
Cardio Endorphin Boost #235
Snackable Fitness at it's best. Feel good factor!
| Level: |
All |
| Duration: |
8 Min |
| Date: |
21/05/21 |
