5 - 10 Min Workouts Vidoes

Back Strengthening #297

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Super Stretch #266

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level: All
Duration: 8 Min
Date: 16/11/21

Barre Balance #291

A quickie postural beauty.

Level: All
Duration: 7 Min
Date: 09/11/21

Back Strengthening #253

If only this could be done every day hey!

Level: All
Duration: 8 Min
Date: 06/07/21

Cardio Endorphin Boost #235

Snackable Fitness at it's best. Feel good factor!

Level: All
Duration: 8 Min
Date: 21/05/21

Foot & Ankle Mobility #253

A Snackable Fitness workout for your feet and ankles. Don't forget about your feet, they will carry you your whole life.

Level: All
Duration: 8 Min
Date: 18/07/21

8 Min Back Strengthening #253

Weaker backs - this is for you.

Level: All
Duration: 8 Min
Date: 06/07/21

Cardio HIIT #251

Snackable Fitness HIIT to get the body moving and heart rate pumping.

Level: All
Duration: 9 Min
Date: 29/06/21

Bodyweight Strength #259

Using bodyweight to combat Osteoporosis.

Level: All
Duration: 8 Min
Date: 25/06/21

Cardio HIIT #238

Just what you need to liven you up - quickly.

Level: All
Duration: 9 Min
Date: 25/05/21

Pilates for Prolapse #233

When you're feeling a heavy discomfort, this quick session will help.

Level: All
Duration: 9 Min
Date: 19/05/21
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