5 - 10 Min Workouts Vidoes
Lower Tummy Toner #359
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
 Level: |
All |
 Duration: |
11 Min |
 Date: |
16/08/23 |
8 Min Fitness Pilates #351
More snackable fitness, this time Fitness Pilates. Enjoy.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
10/04/23 |
9 Min Happy Hips #290
Keep loosening your hip girdle to aid in a more pain and ache free back.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
05/04/23 |
9 Min HIIT #242
Can you join me for this snackable workout, 9 mins to boost your hear rate, get your body moving and release endorphins. Yes!
| Level: |
All |
| Duration: |
9 Min |
| Date: |
29/03/23 |
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
04/05/22 |
Seated Mobility #299
Something that could be built into a daily routine.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
23/03/22 |
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
| Level: |
Int/Adv |
| Duration: |
8 Min |
| Date: |
23/03/22 |
Postnatal Exercise #302
Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
14/03/22 |
Standing Fitness Pilates #303
Enjoy this "Snackable Fitness" workout, especially if you've been sedentary so far today.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
10/02/21 |
Back Strengthening #365
A snackable workout to help you strengthen your spinal muscles.
| Level: |
All/Beg |
| Duration: |
8 Min |
| Date: |
11/01/21 |
Super Stretch #364
Just what your body needs at any time of the day or week.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
16/11/21 |
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
16/11/21 |
