5 - 10 Min Workouts Vidoes

Happy Hips #290

Love your hips and try this Snackable workout as often as possible.

Level: All
Duration: 8 Min
Date: 01/06/22

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Seated Mobility #299

Something that could be built into a daily routine.

Level: All
Duration: 8 Min
Date: 23/03/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Postnatal Exercise #302

Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.

Level: All
Duration: 8 Min
Date: 14/03/22

Standing Fitness Pilates #303

Enjoy this "Snackable Fitness" workout, especially if you've been sedentary so far today.

Level: All
Duration: 8 Min
Date: 10/02/21

Back Strengthening #297

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Super Stretch #266

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level: All
Duration: 8 Min
Date: 16/11/21

Barre Balance #291

A quickie postural beauty.

Level: All
Duration: 7 Min
Date: 09/11/21

Back Strengthening #253

If only this could be done every day hey!

Level: All
Duration: 8 Min
Date: 06/07/21

Cardio Endorphin Boost #235

Snackable Fitness at it's best. Feel good factor!

Level: All
Duration: 8 Min
Date: 21/05/21
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