5 - 10 Min Workouts Vidoes

Back Strengthening #253

If only this could be done every day hey!

Level: All
Duration: 8 Min
Date: 06/07/21

Cardio Endorphin Boost #235

Snackable Fitness at it's best. Feel good factor!

Level: All
Duration: 8 Min
Date: 21/05/21

Foot & Ankle Mobility #253

A Snackable Fitness workout for your feet and ankles. Don't forget about your feet, they will carry you your whole life.

Level: All
Duration: 8 Min
Date: 18/07/21

8 Min Back Strengthening #253

Weaker backs - this is for you.

Level: All
Duration: 8 Min
Date: 06/07/21

Cardio HIIT #251

Snackable Fitness HIIT to get the body moving and heart rate pumping.

Level: All
Duration: 9 Min
Date: 29/06/21

Bodyweight Strength #259

Using bodyweight to combat Osteoporosis.

Level: All
Duration: 8 Min
Date: 25/06/21

Cardio HIIT #238

Just what you need to liven you up - quickly.

Level: All
Duration: 9 Min
Date: 25/05/21

Pilates for Prolapse #233

When you're feeling a heavy discomfort, this quick session will help.

Level: All
Duration: 9 Min
Date: 19/05/21

Energy Boost #229

Let's liven up!

Level: All
Duration: 9 Min
Date: 14/05/21

Bodyweight Strength #228

The power of using your own bodyweight!

Level: All
Duration: 9 Min
Date: 12/05/21

Mid-Section Meltdown #241

A Snackable Fitness workout to target the area we all want to work on the most! - Not for Ante/Postnatal ladies.

Level: All
Duration: 10 Min
Date: 07/05/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21
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