5 - 10 Min Workouts Vidoes

Cardio #195

Raise your heart rate with this little session.

Level: All
Duration: 11 Min
Date: 25/03/21

Pilates Movement

A Pilates quickie.

Level: All
Duration: 9 Min
Date: 18/03/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Postural Correction #192

Everyone needs reminding of these points now and then.

Level: All
Duration: 8 Min
Date: 29/03/21

Back & Hamstring Stretches #191

Those tight hamstrings often cause havoc with backs, so do these often if you can.

Level: All
Duration: 8 Min
Date: 01/04/21

Leg Stretches #190

These are the stretches we all need after our workouts.

Level: All
Duration: 7 Min
Date: 12/04/21

Kids Standing Mobility #188

Motivating the kids to work on their core in a fun way with the help of Sebby.

Level: All
Duration: 06/02/21
Date: 8 Min

Piriformis/Sciatic Relief #185

If you suffer from Sciatica then this might just be the one for you.

Level: All
Duration: 8 Min
Date: 10/03/21

Advanced Core #176

Not for Ante/Postnatal this is an advanced workout for the core.

Level: All
Duration: 10 Min
Date: 05/03/21

Happy Hips #175

A short workout to mobilise and stretch your hips. Relaxed hips are helpful to your spine.

Level: All
Duration: 9 Min
Date: 04/03/21

Hula Hoop Fun #174

Here are some beginners moves to help you wind your hula hoop for exercise and fun.

Level: All
Duration: 8 Min
Date: 12/03/21

Movement #158

Moving and grooving for 11 mins, really giving you the feel good factor. Pop some music on and carry on!

Level: All
Duration: 11 Min
Date: 01/03/21