5 - 10 Min Workouts Vidoes

Lower Tummy Toner #359

Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.

Level: All
Duration: 11 Min
Date: 16/08/23

8 Min Fitness Pilates #351

More snackable fitness, this time Fitness Pilates. Enjoy.

Level: All
Duration: 8 Min
Date: 10/04/23

9 Min Happy Hips #290

Keep loosening your hip girdle to aid in a more pain and ache free back.

Level: All
Duration: 9 Min
Date: 05/04/23

9 Min HIIT #242

Can you join me for this snackable workout, 9 mins to boost your hear rate, get your body moving and release endorphins. Yes!

Level: All
Duration: 9 Min
Date: 29/03/23

Weights - Upper Body #275

A snackable workout for your upper body. Grab the weights.

Level: All
Duration: 9 Min
Date: 04/05/22

Seated Mobility #299

Something that could be built into a daily routine.

Level: All
Duration: 8 Min
Date: 23/03/22

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Postnatal Exercise #302

Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.

Level: All
Duration: 8 Min
Date: 14/03/22

Standing Fitness Pilates #303

Enjoy this "Snackable Fitness" workout, especially if you've been sedentary so far today.

Level: All
Duration: 8 Min
Date: 10/02/21

Back Strengthening #365

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Super Stretch #364

Just what your body needs at any time of the day or week.

Level: All
Duration: 9 Min
Date: 16/11/21

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level: All
Duration: 8 Min
Date: 16/11/21
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