Advanced Workout Vidoes
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
 Level: |
Int/Adv |
 Duration: |
8 Min |
 Date: |
23/03/22 |
Booty Barre #291
Grab yourself something sturdy to use as a barre for this butt strengthening workout.
| Level: |
Int/Adv |
| Duration: |
38 Min |
| Date: |
17/11/21 |
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
| Level: |
Int/Adv |
| Duration: |
33 Min |
| Date: |
09/11/21 |
Athletic Fitness Pilates PT 2 #286
Taking a deep dive into hip and thoracic spine mobility.
| Level: |
Int/Adv |
| Duration: |
31 Min |
| Date: |
05/11/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
| Level: |
Int/Adv |
| Duration: |
17 Min |
| Date: |
05/10/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
18/06/21 |
High Energy HIIT #237
Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
22/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
| Level: |
Int/Adv |
| Duration: |
22 Min |
| Date: |
6/5/21 |
Fitness Pilates HIIT #214
Using cardio bursts during this session to keep the heart rate.
| Level: |
Int/Adv |
| Duration: |
30 Min |
| Date: |
23/04/21 |
Advanced Fitness Pilates #181
Picking out all of the more challenging exercises for this advanced session.
| Level: |
Int/Adv |
| Duration: |
34 Min |
| Date: |
05/03/21 |
Advanced Core #176
Not for Ante/Postnatal this is an advanced workout for the core.
| Level: |
Int/Adv |
| Duration: |
10 Min |
| Date: |
05/03/21 |
Pure Core #160
Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!
| Level: |
Int/Adv |
| Duration: |
30 Min |
| Date: |
24/02/21 |
