Advanced Workout Vidoes

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level: Int/Adv
Duration: 33 Min
Date: 09/11/21

Athletic Fitness Pilates PT 2 #286

Taking a deep dive into hip and thoracic spine mobility.

Level: Int/Adv
Duration: 31 Min
Date: 05/11/21

Advanced Core #244

Challenging core exercises only for the more advanced participants.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

Advanced Core #244

Giving you some really challenging moves to work your core and in fact, the whole body.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

High Energy HIIT #237

Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.

Level: Int/Adv
Duration: 22 Min
Date: 22/05/21

Mid Section Meltdown #222

Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.

Level: Int/Adv
Duration: 22 Min
Date: 6/5/21

Advanced Fitness Pilates #181

Picking out all of the more challenging exercises for this advanced session.

Level: Int/Adv
Duration: 34 Min
Date: 05/03/21

Advanced Abs #142

Not for Beginners, Ante/Postnatal or weak backs, this will really target your mid section.

Level: Int/Adv
Duration: 31 Min
Date: 22/01/21

Hybrid Cardio HIIT #124

For Int/Adv participants. It's a tough one.

Level: Int/Adv
Duration: 20 Min
Date: 14/12/20

Hybrid Cardio HIIT #97

Sadly not for Ante/Postnatal due to lots of planking. This will work you all very hard.

Level: Int/Adv
Duration: 20 Min
Date: 10/12/20

Hybrid Cardio HIIT #9

Creating interesting moves by combining exercises together for this HIIT session. Enjoy.

Level: All
Duration: 31 Min
Date: 12/09/20

Dynamic Stretch #108

This is an Int/Adv session where the stretches are taken deep, so weak backs and hip replacements be careful.

Level: Int/Adv
Duration: 30 Min
Date: 06/08/20
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