
Advanced Workout Vidoes
Core Weights #279
A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.
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Int/Adv |
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8 Min |
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23/03/22 |
Booty Barre #291
Grab yourself something sturdy to use as a barre for this butt strengthening workout.
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Int/Adv |
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38 Min |
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17/11/21 |
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
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Int/Adv |
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33 Min |
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09/11/21 |
Athletic Fitness Pilates PT 2 #286
Taking a deep dive into hip and thoracic spine mobility.
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Int/Adv |
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31 Min |
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05/11/21 |
Plankety Plank #277
17 Minutes of pure planking with a stretch in-between each one.
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Int/Adv |
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17 Min |
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05/10/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
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Int/Adv |
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22 Min |
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18/06/21 |
High Energy HIIT #237
Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.
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Int/Adv |
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22 Min |
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22/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
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Int/Adv |
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22 Min |
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6/5/21 |
Fitness Pilates HIIT #214
Using cardio bursts during this session to keep the heart rate.
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Int/Adv |
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30 Min |
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23/04/21 |
Advanced Fitness Pilates #181
Picking out all of the more challenging exercises for this advanced session.
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Int/Adv |
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34 Min |
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05/03/21 |
Advanced Core #176
Not for Ante/Postnatal this is an advanced workout for the core.
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Int/Adv |
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10 Min |
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05/03/21 |
Pure Core #160
Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!
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Int/Adv |
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30 Min |
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24/02/21 |