Advanced Workout Vidoes

Core Weights #279

A snackable workout using weights for extra strength. Cans of food will do if you don't have weights.

Level: Int/Adv
Duration: 8 Min
Date: 23/03/22

Booty Barre #291

Grab yourself something sturdy to use as a barre for this butt strengthening workout.

Level: Int/Adv
Duration: 38 Min
Date: 17/11/21

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level: Int/Adv
Duration: 33 Min
Date: 09/11/21

Athletic Fitness Pilates PT 2 #286

Taking a deep dive into hip and thoracic spine mobility.

Level: Int/Adv
Duration: 31 Min
Date: 05/11/21

Plankety Plank #277

17 Minutes of pure planking with a stretch in-between each one.

Level: Int/Adv
Duration: 17 Min
Date: 05/10/21

Advanced Core #244

Challenging core exercises only for the more advanced participants.

Level: Int/Adv
Duration: 22 Min
Date: 18/06/21

High Energy HIIT #237

Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.

Level: Int/Adv
Duration: 22 Min
Date: 22/05/21

Mid Section Meltdown #222

Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.

Level: Int/Adv
Duration: 22 Min
Date: 6/5/21

Fitness Pilates HIIT #214

Using cardio bursts during this session to keep the heart rate.

Level: Int/Adv
Duration: 30 Min
Date: 23/04/21

Advanced Fitness Pilates #181

Picking out all of the more challenging exercises for this advanced session.

Level: Int/Adv
Duration: 34 Min
Date: 05/03/21

Advanced Core #176

Not for Ante/Postnatal this is an advanced workout for the core.

Level: Int/Adv
Duration: 10 Min
Date: 05/03/21

Pure Core #160

Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!

Level: Int/Adv
Duration: 30 Min
Date: 24/02/21