
Advanced Workout Vidoes
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
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Int/Adv |
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33 Min |
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09/11/21 |
Athletic Fitness Pilates PT 2 #286
Taking a deep dive into hip and thoracic spine mobility.
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Int/Adv |
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31 Min |
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05/11/21 |
Advanced Core #244
Challenging core exercises only for the more advanced participants.
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Int/Adv |
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22 Min |
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18/06/21 |
Advanced Core #244
Giving you some really challenging moves to work your core and in fact, the whole body.
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Int/Adv |
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22 Min |
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18/06/21 |
High Energy HIIT #237
Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.
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Int/Adv |
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22 Min |
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22/05/21 |
Mid Section Meltdown #222
Not for Ante/Postnatal. Bringing core cardio and focused core exercises together. This was really enjoyable.
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Int/Adv |
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22 Min |
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6/5/21 |
Advanced Fitness Pilates #181
Picking out all of the more challenging exercises for this advanced session.
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Int/Adv |
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34 Min |
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05/03/21 |
Advanced Abs #142
Not for Beginners, Ante/Postnatal or weak backs, this will really target your mid section.
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Int/Adv |
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31 Min |
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22/01/21 |
Hybrid Cardio HIIT #124
For Int/Adv participants. It's a tough one.
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Int/Adv |
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20 Min |
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14/12/20 |
Hybrid Cardio HIIT #97
Sadly not for Ante/Postnatal due to lots of planking. This will work you all very hard.
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Int/Adv |
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20 Min |
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10/12/20 |
Hybrid Cardio HIIT #9
Creating interesting moves by combining exercises together for this HIIT session. Enjoy.
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All |
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31 Min |
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12/09/20 |
Dynamic Stretch #108
This is an Int/Adv session where the stretches are taken deep, so weak backs and hip replacements be careful.
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Int/Adv |
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30 Min |
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06/08/20 |