Advanced Workout Vidoes

Advanced Fitness Pilates #181

Picking out all of the more challenging exercises for this advanced session.

Level: Int/Adv
Duration: 34 Min
Date: 05/03/21

Advanced Abs #142

Not for Beginners, Ante/Postnatal or weak backs, this will really target your mid section.

Level: Int/Adv
Duration: 31 Min
Date: 22/01/21

Hybrid Cardio HIIT #124

For Int/Adv participants. It's a tough one.

Level: Int/Adv
Duration: 20 Min
Date: 14/12/20

Hybrid Cardio HIIT #97

Sadly not for Ante/Postnatal due to lots of planking. This will work you all very hard.

Level: Int/Adv
Duration: 20 Min
Date: 10/12/20

Hybrid Cardio HIIT #9

Creating interesting moves by combining exercises together for this HIIT session. Enjoy.

Level: All
Duration: 31 Min
Date: 12/09/20

Dynamic Stretch #108

This is an Int/Adv session where the stretches are taken deep, so weak backs and hip replacements be careful.

Level: Int/Adv
Duration: 30 Min
Date: 06/08/20

Athletic Fitness Pilates #132

Not for orthopaedic conditions. Taking you deep into the exercises here, making it a fab session for athletes and Int/Adv participants.

Level: All
Duration: 42 Min
Date: 11/02/20