
Ante/Postnatal Vidoes
Lower Tummy Toner #359
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
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11 Min |
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16/08/23 |
Upper Back Strength & Stretch #326
Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.
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20 Min |
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29/06/22 |
Postnatal Exercise #302
Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.
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8 Min |
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14/03/22 |
Postnatal Pilates #283
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
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20 Min |
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16/10/21 |
Do's & Don'ts of Postnatal Exercises #163
This short video will explain which exercises are NOT for you and why it's so important not to over do it.
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9 Min |
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03/03/21 |
Diastasis Recti Self Check #162
This video will show you how to check for a muscle separation between your abdominals.
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6 Min |
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03/03/21 |
Postnatal Advice #151
Postnatal ladies, please listen to this short video chat to explain how to safely return to exercise.
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11 Min |
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26/02/21 |
Antenatal Advice #150
Antenatal ladies, please listen to this short chat which will put you in good stead for exercising during your pregnancy.
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10 Min |
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01/03/21 |