Ante/Postnatal Vidoes
Upper Back Strength & Stretch
Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.
 Level: |
All |
 Duration: |
20 Min |
 Date: |
29/06/22 |
Postnatal Exercise #302
Busy Mum's, this is for you. Remember doing just a few mins maybe 3 x a week will really make a difference.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
14/03/22 |
Postnatal Pilates #283
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
| Level: |
All |
| Duration: |
20 Min |
| Date: |
16/10/21 |
Do's & Don'ts of Postnatal Exercises
This short video will explain which exercises are NOT for you and why it's so important not to over do it.
| Level: |
All |
| Duration: |
9 Min |
| Date: |
03/03/21 |
Diastasis Recti Self Check #162
This video will show you how to check for a muscle separation between your abdominals.
| Level: |
All |
| Duration: |
6 Min |
| Date: |
03/03/21 |
Postnatal Advice #151
Postnatal ladies, please listen to this short video chat to explain how to safely return to exercise.
| Level: |
All |
| Duration: |
11 Min |
| Date: |
26/02/21 |
Antenatal Advice #150
Antenatal ladies, please listen to this short chat which will put you in good stead for exercising during your pregnancy.
| Level: |
All |
| Duration: |
10 Min |
| Date: |
01/03/21 |
