Arms & Shoulders Vidoes
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
Shoulder Mobility & Stretch #347
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
Seated Cardio #306
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Super Shoulders #220
Mobility, stretch and strengthening - this workout has it all.
35 Min Cardio Weights - Arms Focused #177
Grab your weights for this arm focused cardio weights session.
Strong Shoulders & Arms #86
Doing exactly what it says in the title, creating strong shoulders and arms.
Using a long band to work your arms and most other parts of the body.