Arms & Shoulders Vidoes
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
 Level: |
All |
 Duration: |
20 Min |
 Date: |
17/03/23 |
Shoulder Mobility & Stretch #347
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
| Level: |
All |
| Duration: |
16 Mins |
| Date: |
02/03/23 |
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
13/07/22 |
Seated Cardio #306
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
| Level: |
Int |
| Duration: |
27 Min |
| Date: |
23/02/22 |
Super Shoulders #220
Mobility, stretch and strengthening - this workout has it all.
| Level: |
All |
| Duration: |
16 Min |
| Date: |
04/05/21 |
35 Min Cardio Weights - Arms Focused #177
Grab your weights for this arm focused cardio weights session.
| Level: |
All |
| Duration: |
35 Min |
| Date: |
12/03/21 |
Strong Shoulders & Arms #86
Doing exactly what it says in the title, creating strong shoulders and arms.
| Level: |
All |
| Duration: |
29 Min |
| Date: |
16/11/20 |
Arms #135
Using a long band to work your arms and most other parts of the body.
| Level: |
All |
| Duration: |
29 Min |
| Date: |
07/08/20 |
