Arms & Shoulders Vidoes
Getting "summer ready" toned arms with this one.
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
A snackable workout for your upper body. Grab the weights.
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Mobility, stretch and strengthening - this workout has it all.
Grab your weights for this arm focused cardio weights session.
Doing exactly what it says in the title, creating strong shoulders and arms.
Using a long band to work your arms and most other parts of the body.