
Arms & Shoulders Vidoes
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
![]() |
All |
![]() |
20 Min |
![]() |
17/03/23 |
Shoulder Mobility & Stretch #363
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
![]() |
All |
![]() |
16 Mins |
![]() |
02/03/23 |
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
![]() |
All |
![]() |
21 Min |
![]() |
13/07/22 |
Weights - Upper Body #275
A snackable workout for your upper body. Grab the weights.
![]() |
All |
![]() |
9 Min |
![]() |
04/05/22 |
Seated Cardio #306
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
![]() |
Int |
![]() |
27 Min |
![]() |
23/02/22 |
Super Shoulders #220
Mobility, stretch and strengthening - this workout has it all.
![]() |
All |
![]() |
16 Min |
![]() |
04/05/21 |
35 Min Cardio Weights - Arms Focused #177
Grab your weights for this arm focused cardio weights session.
![]() |
All |
![]() |
35 Min |
![]() |
12/03/21 |
Strong Shoulders & Arms #86
Doing exactly what it says in the title, creating strong shoulders and arms.
![]() |
All |
![]() |
29 Min |
![]() |
16/11/20 |
Arms #135
Using a long band to work your arms and most other parts of the body.
![]() |
All |
![]() |
29 Min |
![]() |
07/08/20 |