Athletic Fitness Pilates Vidoes
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
Athletic Fitness Pilates PT 2 #286
Taking a deep dive into hip and thoracic spine mobility.
Athletic Fitness Pilates #132
Not for orthopaedic conditions. Taking you deep into the exercises here, making it a fab session for athletes and Int/Adv participants.