Pilates for Stronger Backs #341
Using the long band, this workout for already strong backs, will help make them stronger.
Upper Back Strength & Stretch
Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.
Back Stretch Flow #315
Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.
Back Strengthening #297
A snackable workout to help you strengthen your spinal muscles.
Achy Back Stretches #272
For when your back is asking for help!
8 Min Back Strengthening #253
Weaker backs - this is for you.
Back Stretches #218
This quickie will leave your spine feeling much better!
Gardeners Back and shoulders RSI #199
This becomes very popular from Spring onwards!
Back & Hamstring Stretches #191
Those tight hamstrings often cause havoc with backs, so do these often if you can.
Postural Correction #192
Everyone needs reminding of these points now and then.
Pilates for Sciatica #198
Boy do we all need this wonderful session. Share with friends in need.
Back Stretches #155
Running you through the most effective back stretches in a short amount of time.