Back Vidoes

Upper Back Strength & Stretch

Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.

Level: All
Duration: 20 Min
Date: 29/06/22

Back Stretch Flow #315

Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.

Level: All
Duration: 21 Min
Date: 27/03/22

Back Strengthening #297

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Achy Back Stretches #272

For when your back is asking for help!

Level: All
Duration: 20 Min
Date: 26/08/21

8 Min Back Strengthening #253

Weaker backs - this is for you.

Level: All
Duration: 8 Min
Date: 06/07/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21

Gardeners Back and shoulders RSI #199

This becomes very popular from Spring onwards!

Level: All
Duration: 17 Min
Date: 05/04/21

Back & Hamstring Stretches #191

Those tight hamstrings often cause havoc with backs, so do these often if you can.

Level: All
Duration: 8 Min
Date: 01/04/21

Postural Correction #192

Everyone needs reminding of these points now and then.

Level: All
Duration: 8 Min
Date: 29/03/21

Pilates for Sciatica #198

Boy do we all need this wonderful session. Share with friends in need.

Level: All
Duration: 34 Min
Date: 18/03/21

Back Stretches #155

Running you through the most effective back stretches in a short amount of time.

Level: All
Duration: 8 Min
Date: 12/02/21

Back Pt 2 #137

This more strenuous back session isn't for weaker backs, or at least listen out for the teaching points carefully.

Level: Int/Adv
Duration: 30 Min
Date: 04/02/21