
Back Vidoes
Gardeners Back and shoulders RSI #199
This becomes very popular from Spring onwards!
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All |
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17 Min |
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05/04/21 |
Postural Correction #192
Everyone needs reminding of these points now and then.
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All |
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8 Min |
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29/03/21 |
Back & Hamstring Stretches #191
Those tight hamstrings often cause havoc with backs, so do these often if you can.
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All |
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8 Min |
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01/04/21 |
Back Stretches #155
Running you through the most effective back stretches in a short amount of time.
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All |
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8 Min |
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12/02/21 |
Back Pt 2 #137
This more strenuous back session isn't for weaker backs, or at least listen out for the teaching points carefully.
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Int/Adv |
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30 Min |
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04/02/21 |
Pure Back #105
Focusing purely on your back, strengthening and stretching.
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All |
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22 Min |
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25/10/20 |
Back Pt 1 #136
This session is fabulous if you want to strengthen or stretch your back.
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All |
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30 Min |
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27/01/21 |