Back Vidoes
Upper Back Strength & Stretch
Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.
 Level: |
All |
 Duration: |
20 Min |
 Date: |
29/06/22 |
Back Stretch Flow #315
Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
27/03/22 |
Back Strengthening #297
A snackable workout to help you strengthen your spinal muscles.
| Level: |
All/Beg |
| Duration: |
8 Min |
| Date: |
11/01/21 |
Achy Back Stretches #272
For when your back is asking for help!
| Level: |
All |
| Duration: |
20 Min |
| Date: |
26/08/21 |
8 Min Back Strengthening #253
Weaker backs - this is for you.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
06/07/21 |
Back Stretches #218
This quickie will leave your spine feeling much better!
| Level: |
All |
| Duration: |
10 Min |
| Date: |
26/04/21 |
Gardeners Back and shoulders RSI #199
This becomes very popular from Spring onwards!
| Level: |
All |
| Duration: |
17 Min |
| Date: |
05/04/21 |
Back & Hamstring Stretches #191
Those tight hamstrings often cause havoc with backs, so do these often if you can.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
01/04/21 |
Postural Correction #192
Everyone needs reminding of these points now and then.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
29/03/21 |
Pilates for Sciatica #198
Boy do we all need this wonderful session. Share with friends in need.
| Level: |
All |
| Duration: |
34 Min |
| Date: |
18/03/21 |
Back Stretches #155
Running you through the most effective back stretches in a short amount of time.
| Level: |
All |
| Duration: |
8 Min |
| Date: |
12/02/21 |
Back Pt 2 #137
This more strenuous back session isn't for weaker backs, or at least listen out for the teaching points carefully.
| Level: |
Int/Adv |
| Duration: |
30 Min |
| Date: |
04/02/21 |
