Back Vidoes

Back & Hip Strength & Stretch #115

Working very much on the thoracic spine which if tight can increase discomfort in the lower and upper back. Hips at work too. Try and have 2 little rubber dog balls for massage at the end of the session.

Level: All
Duration: 50 Min
Date: 18/01/24

Back Strength & Stretch #17

This is the workout your physio would love you to do every day 😜

Level: All
Duration: 10 Min
Date: 04/01/24

High Energy Posterior Chain Pilates #354

Working on the back of the body to create some strength in your "Posterior Chain".

Level: All
Duration: 22 Min
Date: 02/06/23

Pilates for Stronger Backs #341

Using the long band, this workout for already strong backs, will help make them stronger.

Level: Int/Adv
Duration: 40 Min
Date: 04/11/22

Upper Back Strength & Stretch #326

Pre/postnatal friendly, this session will really help ease tension and put you in good stead for motherhood and beyond. Good for all participants though.

Level: All
Duration: 20 Min
Date: 29/06/22

Back Stretch Flow #315

Stretching the spine in a lovely flow sequence focusing on the Thoracic Spine.

Level: All
Duration: 21 Min
Date: 27/03/22

Back Strengthening #365

A snackable workout to help you strengthen your spinal muscles.

Level: All/Beg
Duration: 8 Min
Date: 11/01/21

Achy Back Stretches #272

For when your back is asking for help!

Level: All
Duration: 20 Min
Date: 26/08/21

8 Min Back Strengthening #253

Weaker backs - this is for you.

Level: All
Duration: 8 Min
Date: 06/07/21

Back Stretches #218

This quickie will leave your spine feeling much better!

Level: All
Duration: 10 Min
Date: 26/04/21

Gardeners Back and shoulders RSI #199

This becomes very popular from Spring onwards!

Level: All
Duration: 17 Min
Date: 05/04/21

Back & Hamstring Stretches #191

Those tight hamstrings often cause havoc with backs, so do these often if you can.

Level: All
Duration: 8 Min
Date: 01/04/21