Barre & Balance Vidoes
A lovely fusion of all 3 disciplines, certainly covering all areas.
With a Barre inspired warmup, this session will work you in a challenging and new way.
Introducing more Barre exercises to those who are used to Pilates. It's great to use our bodies in different ways.
This beautiful session will give you "Legs On Fire". There are also some exercises using weights too, so grab a couple of tins of food if you don't have weights.
A beautifully elegant session. Wearing a pair of socks can help with pointing and sliding.
A standing session with Balletic moves.
Using a cardio burst here and there to elevate the heart rate, this session gives you a little taste of all 3 disciplines.