Beginners Vidoes

Beginners Fitness Pilates Pt 1 #1

This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 2 #2

Now you have the fundamentals let's show you those in the different positions.

Level: Beg
Duration: 22 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 3 #3

Showing you exercises whilst standing and on all 4's.

Level: Beg
Duration: 20 Min
Date: 02/10/23

Beginners Fitness Pilates Pt 4 #4

Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Beginners Fitness Pilates Pt 5 #5

You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.

Level: Beg
Duration: 23 Mins
Date: 02/10/23

Beginner Cardio LIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Re-Mobilise #334

Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.

Level: All
Duration: 21 Min
Date: 02/09/22

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

Easy Cardio HIIT #274

This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.

Level: All/Beg
Duration: 21 Min
Date: 03/09/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Doable NO JUMPING Cardio HIIT #263

Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.

Level: Beg/Int
Duration: 21 Min
Date: 02/08/21