This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.
Using the Tabata protocol, this is really suitable for everyone to try.
Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.
There's a little surprise here! Enjoy and well done for completing the 5 Beginners Fitness Pilates workouts.
Taking you through a FP HIIT session, more slowly than usual.
This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.
There is no jumping here and it's taken at a beginners pace.
Keeping it simple here, so don't be afraid to try.