Beginners Vidoes

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

Easy Cardio HIIT #274

This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.

Level: All/Beg
Duration: 21 Min
Date: 03/09/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Doable NO JUMPING Cardio HIIT #263

Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.

Level: Beg/Int
Duration: 21 Min
Date: 02/08/21

Beginners Fitness Pilates Pt 5 #236

There's a little surprise here! Enjoy and well done for completing the 5 Beginners Fitness Pilates workouts.

Level: All
Duration: 30 Min
Date: 21/05/21

Easy Fitness Pilates HIIT #223

Taking you through a FP HIIT session, more slowly than usual.

Level: Beg
Duration: 30 Min
Date: 08/05/21

Fitness Pilates #221

This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.

Level: All
Duration: 60 Min
Date: 5/5/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21

Beginners Fitness Pilates Pt 2 #183

Following on from Pt 1 in this Beginners series of workouts.

Level: All
Duration: 30 Min
Date: 27/02/21

Fundamentals & Beginners Pt 1 #122

This is an essential 1st session for Beginners and for everyone to revisit now and then. Welcome to your Pilates Journey.

Level: All
Duration: 36 Min
Date: 08/01/21