Beginners Vidoes

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Beginners Fitness Pilates Pt 2 #183

Following on from Pt 1 in this Beginners series of workouts.

Level: All
Duration: 30 Min
Date: 27/02/21

Fundamentals & Beginners Pt 1 #122

This is an essential 1st session for Beginners and for everyone to revisit now and then. Welcome to your Pilates Journey.

Level: All
Duration: 36 Min
Date: 08/01/21

Easy Cardio HIIT #8

Using the Tabata timer, this 30 min session will be a good introduction to a Cardio HIIT and does not include any jumping.

Level: Beg
Duration: 30 Min
Date: 03/09/20

Beginners Fitness Pilates Pt 4 #107

Pt 4 of the Beginners series will take you a step further to being ready to take on the rest of the library of sessions.

Level: All
Duration: 30 Min
Date: 21/08/20

Fitness Pilates #165

The 3rd session in the series for Beginners. Hopefully it's starting to make sense now.

Level: All
Duration: 35 Min
Date: 16/08/20

Stretch Pt 1 #84

If your body needs a stretch then this is the one for you. Spending time stretching is invaluable.

Level: All
Duration: 33 Min
Date: 20210620

Back Pt 1 #136

This session is fabulous if you want to strengthen or stretch your back.

Level: All
Duration: 30 Min
Date: 27/01/21