Beginners Vidoes
Beginners Fitness Pilates Pt 1 #1
This is it, you've chosen to learn Pilates, so let's kick it off with The Fundamentals. Enjoy and good luck.
 Level: |
Beg |
 Duration: |
20 Min |
 Date: |
02/10/23 |
Beginners Fitness Pilates Pt 2 #2
Now you have the fundamentals let's show you those in the different positions.
| Level: |
Beg |
| Duration: |
22 Mins |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 3 #3
Showing you exercises whilst standing and on all 4's.
| Level: |
Beg |
| Duration: |
20 Min |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 4 #4
Working on some exercises in your prone (face down), side lying and supine (on back) positions. You're getting there.
| Level: |
Beg |
| Duration: |
23 Mins |
| Date: |
02/10/23 |
Beginners Fitness Pilates Pt 5 #5
You've completed the beginners series and are now ready to move on. Practicing more exercises in the supine position (on back) here. It's good to revisit this series.
| Level: |
Beg |
| Duration: |
23 Mins |
| Date: |
02/10/23 |
Beginner Cardio LIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
| Level: |
Beg |
| Duration: |
25 Min |
| Date: |
13/10/22 |
Re-Mobilise #334
Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.
| Level: |
All |
| Duration: |
21 Min |
| Date: |
02/09/22 |
Easy Cardio HIIT #284
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
25/10/21 |
Cardio HIIT #276
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
05/10/21 |
Easy Cardio HIIT #274
This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.
| Level: |
All/Beg |
| Duration: |
21 Min |
| Date: |
03/09/21 |
No JUMP Cardio HIIT #264
Using the Tabata protocol, this is really suitable for everyone to try.
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
02/08/21 |
Doable NO JUMPING Cardio HIIT #263
Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.
| Level: |
Beg/Int |
| Duration: |
21 Min |
| Date: |
02/08/21 |
