Beginners Vidoes

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Re-Mobilise #334

Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.

Level: All
Duration: 21 Min
Date: 02/09/22

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

Easy Cardio HIIT #274

This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.

Level: All/Beg
Duration: 21 Min
Date: 03/09/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Doable NO JUMPING Cardio HIIT #263

Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.

Level: Beg/Int
Duration: 21 Min
Date: 02/08/21

Beginners Fitness Pilates Pt 5 #236

There's a little surprise here! Enjoy and well done for completing the 5 Beginners Fitness Pilates workouts.

Level: All
Duration: 30 Min
Date: 21/05/21

Easy Fitness Pilates HIIT #223

Taking you through a FP HIIT session, more slowly than usual.

Level: Beg
Duration: 30 Min
Date: 08/05/21

Fitness Pilates #221

This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.

Level: All
Duration: 60 Min
Date: 5/5/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21