Beginners Vidoes
Easy Cardio HIIT #284
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
 Level: |
All/Beg |
 Duration: |
20 Min |
 Date: |
25/10/21 |
Cardio HIIT #276
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
05/10/21 |
Easy Cardio HIIT #274
This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.
| Level: |
All/Beg |
| Duration: |
21 Min |
| Date: |
03/09/21 |
No JUMP Cardio HIIT #264
Using the Tabata protocol, this is really suitable for everyone to try.
| Level: |
All/Beg |
| Duration: |
20 Min |
| Date: |
02/08/21 |
Doable NO JUMPING Cardio HIIT #263
Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.
| Level: |
Beg/Int |
| Duration: |
21 Min |
| Date: |
02/08/21 |
Beginners Fitness Pilates Pt 5 #236
There's a little surprise here! Enjoy and well done for completing the 5 Beginners Fitness Pilates workouts.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
21/05/21 |
Easy Fitness Pilates HIIT #223
Taking you through a FP HIIT session, more slowly than usual.
| Level: |
Beg |
| Duration: |
30 Min |
| Date: |
08/05/21 |
Fitness Pilates #221
This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.
| Level: |
All |
| Duration: |
60 Min |
| Date: |
5/5/21 |
Easy Cardio HIIT #193
There is no jumping here and it's taken at a beginners pace.
| Level: |
All/Beg |
| Duration: |
8 Min |
| Date: |
31/03/21 |
Easy Cardio HIIT #195
Keeping it simple here, so don't be afraid to try.
| Level: |
All/Beg |
| Duration: |
23 Min |
| Date: |
25/03/21 |
Beginners Fitness Pilates Pt 2 #183
Following on from Pt 1 in this Beginners series of workouts.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
27/02/21 |
Fundamentals & Beginners Pt 1 #122
This is an essential 1st session for Beginners and for everyone to revisit now and then. Welcome to your Pilates Journey.
| Level: |
All |
| Duration: |
36 Min |
| Date: |
08/01/21 |
