Beginners Vidoes
Easy Cardio HIIT #195
Keeping it simple here, so don't be afraid to try.
 Level: |
All/Beg |
 Duration: |
23 Min |
 Date: |
25/03/21 |
Easy Cardio HIIT #193
There is no jumping here and it's taken at a beginners pace.
| Level: |
All/Beg |
| Duration: |
8 Min |
| Date: |
31/03/21 |
Beginners Fitness Pilates Pt 2 #183
Following on from Pt 1 in this Beginners series of workouts.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
27/02/21 |
Fundamentals & Beginners Pt 1 #122
This is an essential 1st session for Beginners and for everyone to revisit now and then. Welcome to your Pilates Journey.
| Level: |
All |
| Duration: |
36 Min |
| Date: |
08/01/21 |
Easy Cardio HIIT #8
Using the Tabata timer, this 30 min session will be a good introduction to a Cardio HIIT and does not include any jumping.
| Level: |
Beg |
| Duration: |
30 Min |
| Date: |
03/09/20 |
Beginners Fitness Pilates Pt 4 #107
Pt 4 of the Beginners series will take you a step further to being ready to take on the rest of the library of sessions.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
21/08/20 |
Fitness Pilates #165
The 3rd session in the series for Beginners. Hopefully it's starting to make sense now.
| Level: |
All |
| Duration: |
35 Min |
| Date: |
16/08/20 |
Stretch Pt 1 #84
If your body needs a stretch then this is the one for you. Spending time stretching is invaluable.
| Level: |
All |
| Duration: |
33 Min |
| Date: |
20210620 |
Back Pt 1 #136
This session is fabulous if you want to strengthen or stretch your back.
| Level: |
All |
| Duration: |
30 Min |
| Date: |
27/01/21 |
