Using the Tabata protocol, this is really suitable for everyone to try.
Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.
The 5th and final workout for Beginners - there's a little surprise here too! Enjoy and well done for completing the 5 workouts.
Taking you through a FP HIIT session, more slowly than usual.
This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.
There is no jumping here and it's taken at a beginners pace.
Keeping it simple here, so don't be afraid to try.
Following on from Pt 1 in this Beginners series of workouts.
This is an essential 1st session for Beginners and for everyone to revisit now and then. Welcome to your Pilates Journey.
Using the Tabata timer, this 30 min session will be a good introduction to a Cardio HIIT and does not include any jumping.
Pt 4 of the Beginners series will take you a step further to being ready to take on the rest of the library of sessions.
The 3rd session in the series for Beginners. Hopefully it's starting to make sense now.