Beginner Cardio HIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
Have you been camping, or sleeping on beds that aren't quite like your own? Have you been lazing around and out of routine and need to re-mobilise your body? If the answers are YES, then this is for you. There will be 20 mins or so of pure mobility exercises, right from your neck to your toes.
Easy Cardio HIIT #284
This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.
Cardio HIIT #276
NO JUMPING Cardio HIIT - however there are jump options. Give this a go!
Easy Cardio HIIT #274
This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.
No JUMP Cardio HIIT #264
Using the Tabata protocol, this is really suitable for everyone to try.
Doable NO JUMPING Cardio HIIT #263
Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.
Beginners Fitness Pilates Pt 5 #236
There's a little surprise here! Enjoy and well done for completing the 5 Beginners Fitness Pilates workouts.
Easy Fitness Pilates HIIT #223
Taking you through a FP HIIT session, more slowly than usual.
Fitness Pilates #221
This class will take you "Back To Basics" with a slower pace to give you time to make sure you're performing correctly.
Easy Cardio HIIT #193
There is no jumping here and it's taken at a beginners pace.
Easy Cardio HIIT #195
Keeping it simple here, so don't be afraid to try.