Cardio HIIT subcategories

Cardio HIIT Vidoes

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22

Heatwave Happy Hour LIIT #329

This was perfect for a steamy hot day - get the cardio in!

Level: All
Duration: 20 Min
Date: 19/07/22

Heatwave HIIT #328

Low impact HIIT for you using light weights.

Level: All
Duration: 20 Min
Date: 18/07/22

Cardio LIIT #325

This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.

Level: All
Duration: 23 Min
Date: 19/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22

Cardio LIIT - No Jump #319

I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories

Level: All
Duration: 23 Min
Date: 05/05/22

Tabata HIIT with Weights #317

Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.

Level: All
Duration: 44 Min
Date: 14/04/22

Cardio Weights #314

Working up a nice glow with this one.

Level: All
Duration: 29 Min
Date: 26/03/22

No Repeat HIIT #312

Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.

Level: All
Duration: 27
Date: 23/03/22

Cardio LIIT with Weights #308

LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.

Level: All
Duration: 23 Min
Date: 24/02/22

Weighted Cardio #307

I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.

Level: All
Duration: 21 Min
Date: 24/02/22

Boxing Day Blast - HIIT #294

Working off some calories with this one.

Level: All
Duration: 21 Min
Date: 28/01/22
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