Cardio HIIT subcategories

Cardio HIIT Vidoes

Weights #276

NO REPEATS weights workout with music to get your through it.

Level: All
Duration: 31 Min
Date: 11/09/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level: All
Duration: 20 Min
Date: 19/07/21

Cardio HIIT #269

Tabata HIIT with 1 cardio exercise followed by a plank of sorts.

Level: All
Duration: 20 Min
Date: 18/08/21

No JUMP Cardio HIIT #264

Using the Tabata protocol, this is really suitable for everyone to try.

Level: All/Beg
Duration: 20 Min
Date: 02/08/21

Doable NO JUMPING Cardio HIIT #263

Everyone can do a HIIT - just take it at your own pace. This is certainly a good one to get you started.

Level: Beg/Int
Duration: 21 Min
Date: 02/08/21

Cardio HIIT #256

Tabata protocol, 20 secs on, 10 off, 4 x each exercise.

Level: All
Duration: 29 Min
Date: 08/07/21

Weighted Cardio #252

Let's work hard with weights and cardio combined.

Level: All
Duration: 19 Min
Date: 06/06/21

Weighted Cardio #227

Using weights - remember these are great to combat Osteoporosis.

Level: All
Duration: 35 Min
Date: 15/05/21

High Energy HIIT #237

Using the split of 3 exercises x 3 times and there are 2 blocks of 3. This is a great cardio workout.

Level: Int/Adv
Duration: 22 Min
Date: 22/05/21

Boxing HIIT #232

Oooo, these boxing sessions are the fav's of many. Box out your tension.

Level: All
Duration: 20 Min
Date: 19/05/21

Cardio Weights #231

Using weights to build strength whilst doing cardio.

Level: All
Duration: 20 Min
Date: 11/05/21

Cardio Weights #216

Making you stronger with weights. Don't go too heavy though.

Level: All
Duration: 22 Min
Date: 18/04/21
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