Cardio HIIT subcategories
Cardio HIIT Vidoes
A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.
Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
Use this speedy workout to boost your endorphins when you need a lift. No repeats!
This is a bouncy high energy workout, with options to lower the intensity if need be.
After months of not being able to jump, this is a thrill. As always, no jumping options available.
This was perfect for a steamy hot day - get the cardio in!
Low impact HIIT for you using light weights.
This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories
Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.