Cardio HIIT subcategories
Cardio HIIT Vidoes
Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
Grab some weights, there's lots going on here, core, legs and a whole lot more.
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
1 x plank exercise, then 1 x high energy exercise. Should hit the spot.
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
A great session using just 1 mid weight.
A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.
Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.
A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.
Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.