
Cardio HIIT subcategories
Cardio HIIT Vidoes
Fitness Pilates HIIT #258
Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.
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Int/Adv |
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41 Mins |
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06/07/23 |
Standing Cardio Core #357
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
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Int/Adv |
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28 Min |
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04/07/23 |
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
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All |
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27 Min |
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08/05/23 |
Boxing Cardio HIIT #349
Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!
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All |
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26 Min |
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18/03/23 |
Cardio HIIT #172
1 x plank exercise, then 1 x high energy exercise. Should hit the spot.
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All |
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27 Min |
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15/03/23 |
Cardio HIIT #346
No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.
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All |
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32 Min |
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10/02/23 |
1 Weight Wonder #343
A great session using just 1 mid weight.
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All |
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25 Min |
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18/01/22 |
Tabata Cardio HIIT #342
A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.
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All |
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51 Mins |
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15/12/22 |
Cardio LIIT #179
Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.
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All |
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29 Min |
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14/12/22 |
Tabata Cardio #339
A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.
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All |
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30 Min |
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21/10/22 |
Weighted Cardio HIIT #332
Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.
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All |
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32 Min |
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14/10.22 |
Beginner Cardio LIIT - No Jump - No Repeats #331
This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.
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Beg |
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25 Min |
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13/10/22 |