Cardio HIIT subcategories

Cardio HIIT Vidoes

Boxing Day Blast - HIIT

Working off some calories with this one.

Level: All
Duration: 21 Min
Date: 28/01/22

High Energy HIIT

All you need are your trainers! Tabata timed Cardio HIIT.

Level: All
Duration: 21 Min
Date: 02/12/21

Cardio HIIT - No Repeats With Weights #294

Using weights and the protocol of 40 secs on and 17 off, this no repeat workout covers it all.

Level: All
Duration: 30 Min
Date: 25/11/21

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level: All
Duration: 27 Min
Date: 17/11/21

Easy Cardio HIIT #284

This was my "Getting back to fitness" workout having had Covid, so I took it easy and didn't jump. Perfect or recovery or for generally getting yourself going again without over doing it.

Level: All/Beg
Duration: 20 Min
Date: 25/10/21

Weights - Arms & Legs #281

Using weights to add strength and power to your muscles.

Level: All
Duration: 32 Min
Date: 16/10/21

Weighted HIIT #280

Using the protocol 50 seconds on and 15 off and weights you will 100% feel this tomorrow!

Level: Int/Adv
Duration: 30 Min
Date: 05/10/21

Cardio HIIT #276

NO JUMPING Cardio HIIT - however there are jump options. Give this a go!

Level: All/Beg
Duration: 20 Min
Date: 05/10/21

#281

Using the protocol 35 secs on and only 12 off, this one will work you hard.

Level: All
Duration: 18 Min
Date: 05/10/21

Easy Cardio HIIT #274

This really is a good one for those who aren't used to Cardio HIIT's to have a go at. Others, you can make it harder.

Level: All/Beg
Duration: 21 Min
Date: 03/09/21

Weights #276

NO REPEATS weights workout with music to get your through it.

Level: All
Duration: 31 Min
Date: 11/09/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level: All
Duration: 20 Min
Date: 19/07/21
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