Cardio HIIT subcategories

Cardio HIIT Vidoes

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Cardio HIIT #348

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level: All
Duration: 27 Min
Date: 15/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level: All
Duration: 32 Min
Date: 10/02/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Gab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Cardio LIIT #432

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level: All
Duration: 29 Min
Date: 14/12/22

Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level: All
Duration: 30 Min
Date: 21/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level: All
Duration: 30 Min
Date: 27/09/22

Boxing HIIT #330

This is a bouncy high energy workout, with options to lower the intensity if need be.

Level: All
Duration: 21 Min
Date: 17/08/22

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level: All/Beg
Duration: 31 Min
Date: 02/08/22
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