Cardio HIIT subcategories

Cardio HIIT Vidoes

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level:	All
Duration:	26 Min
Date:	18/03/23

Cardio HIIT #348

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level:	All
Duration:	27 Min
Date:	15/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level:	All
Duration:	32 Min
Date:	10/02/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level:	All
Duration:	25 Min
Date:	18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Gab 2 light weights. NO REPEATS.

Level:	All
Duration:	51 Mins
Date:	15/12/22

Cardio LIIT #432

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level:	All
Duration:	29 Min
Date:	14/12/22

Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level:	All
Duration:	30 Min
Date:	21/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level:	All
Duration:	32 Min
Date:	14/10.22

Beginner Cardio HIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level:	Beg
Duration:	25 Min
Date:	13/10/22

Pre Party HIIT #337

Use this speedy workout to boost your endorphins when you need a lift. No repeats!

Level:	All
Duration:	30 Min
Date:	27/09/22

Boxing HIIT #330

This is a bouncy high energy workout, with options to lower the intensity if need be.

Level:	All
Duration:	21 Min
Date:	17/08/22

High Energy Cardio HIIT #321

After months of not being able to jump, this is a thrill. As always, no jumping options available.

Level:	All/Beg
Duration:	31 Min
Date:	02/08/22