Cardio HIIT subcategories

Cardio HIIT Vidoes

Weighted Cardio Combo's #196

Using weights and combinations of exercises for this cardio session.

Level: All
Duration: 28 Min
Date: 25/03/21

Easy Cardio HIIT #195

Keeping it simple here, so don't be afraid to try.

Level: All/Beg
Duration: 23 Min
Date: 25/03/21

Easy Cardio HIIT #193

There is no jumping here and it's taken at a beginners pace.

Level: All/Beg
Duration: 8 Min
Date: 31/03/21

Cardio HIIT #178

A quick cardio HIIT with 30 secs on and 12 secs off.

Level: All
Duration: 20 Min
Date: 03/03/21

Cardio Weights #178

Using lighter than normal weights to add to the cardio session.

Level: All
Duration: 30 Min
Date: 05/03/21

35 Min Cardio Weights - Arms Focused #177

Grab your weights for this arm focused cardio weights session.

Level: All
Duration: 35 Min
Date: 12/03/21

Cardio HIIT

A super speedy Cardio HIIT running through the exercises once each to use all of the muscles of the body.

Level: All
Duration: 9 Min
Date: 23/02/21

Cardio HIIT #131

Using the longer interval time of 45 secs on and 15 off, this session will work you hard and max out each exercise.

Level: All
Duration: 32 Min
Date: 15/02/21

Hybrid Cardio HIIT #124

For Int/Adv participants. It's a tough one.

Level: Int/Adv
Duration: 20 Min
Date: 14/12/20

Hybrid Cardio HIIT #97

Sadly not for Ante/Postnatal due to lots of planking. This will work you all very hard.

Level: Int/Adv
Duration: 20 Min
Date: 10/12/20

Cardio HIIT #94

Super speedy, bing, bang bosh. This is certainly a winter warmer.

Level: All
Duration: 20 Min
Date: 27/11/20

Cardio HIIT #113

5 Sets of 2 exercises x 2. This session will fly by.

Level: All
Duration: 23 Min
Date: 22/10/20
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