Cardio HIIT subcategories
Cardio HIIT Vidoes
After months of not being able to jump, this is a thrill. As always, no jumping options available.
This was perfect for a steamy hot day - get the cardio in!
Low impact HIIT for you using light weights.
This literally means no jumping, so less impact on your poor ole joints lol. It doesn't mean that we will work any less hard though.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
I love to work hard in these LIIT workouts, showing you that there is no need to jump to burn some calories
Split into 3 sections, 1 high energy, 1 weighted and 1 core using the Tabata 20/10 timer.
Working up a nice glow with this one.
Here's another no repeater meaning the time passes even more quickly than usual. There are always no jumping options with the HIIT workouts.
LIIT - Low Impact Interval Training - aka, no jump! Grab some weights and strengthen your muscles.
I loved this one, very energetic, so only use very light weights or hold tins of food. Work to your own pace if tempo is too fast. Enjoy.
Working off some calories with this one.