Cardio HIIT subcategories

12 Exercises x 2 Cardio HIIT
20 Min Cardio HIIT
40 secs on/15 off Cardio HIIT
Boxing HIIT
Cardio LIIT (No Jump)
Tabata Cardio HIIT
Weighted Cardio HIIT

Cardio HIIT Vidoes

Fitness Pilates HIIT #258

Using the Tabata protocol of 20 secs on/10 off x 4 each exercise. Some challenging exercises within if you're gong to try and keep up. PS, don't worry if you can't.

Level: Int/Adv
Duration: 41 Mins
Date: 06/07/23

Standing Cardio Core #357

Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.

Level: Int/Adv
Duration: 28 Min
Date: 04/07/23

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

Boxing Cardio HIIT #349

Yes, another boxing HIIT to add to the library, with new moves. 35 secs on and 15 off - definitely my fav!

Level: All
Duration: 26 Min
Date: 18/03/23

Cardio HIIT #172

1 x plank exercise, then 1 x high energy exercise. Should hit the spot.

Level: All
Duration: 27 Min
Date: 15/03/23

Cardio HIIT #346

No equipment needed for this one. Just you and your trainers. Enjoy at all levels. 35 secs on/12 off.

Level: All
Duration: 32 Min
Date: 10/02/23

1 Weight Wonder #343

A great session using just 1 mid weight.

Level: All
Duration: 25 Min
Date: 18/01/22

Tabata Cardio HIIT #342

A monster workout to burn away the calories. 20 secs on, 10 off, 4 x each exercise. Grab 2 light weights. NO REPEATS.

Level: All
Duration: 51 Mins
Date: 15/12/22

Cardio LIIT #179

Using the Tabata Protocol, with 20 secs on and 10 off, enjoy this Low Impact Interval Training workout.

Level: All
Duration: 29 Min
Date: 14/12/22

Tabata Cardio #339

A good high energy workout which can be made easier if need be. 20/10 Tabata protocol.

Level: All
Duration: 30 Min
Date: 21/10/22

Weighted Cardio HIIT #332

Tabata style Cardio HIIT using weights. 20/10 protocol. Enjoy.

Level: All
Duration: 32 Min
Date: 14/10.22

Beginner Cardio LIIT - No Jump - No Repeats #331

This is the one for those who think they can't do a HIIT - come on, give it a go, you can do it.

Level: Beg
Duration: 25 Min
Date: 13/10/22
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