
Equipment Vidoes
30 Min Magic Ring Pilates #358
Grab your ring for this one.
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All |
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30 Min |
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16/08/23 |
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
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All |
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20 Min |
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17/03/23 |
Pilates with Long Band Pt 1 #224
Introducing Pilates with the long band which will add intensity in general to the exercises.
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All |
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34 Min |
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06/05/21 |
Pilates with Long Band Pt 2 #239
Using the long band to add intensity to the Pilates Exercises
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All |
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30 Min |
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25/05/21 |
Activation Band Pt 1 #71
Using an activation band will add to these leg exercises hugely, so just pop it off it becomes too strenuous.
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35 Min |
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30/06/20 |
Mini Ball #213
The 3rd class in this series using the mini ball for each exercise.
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31 Min |
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15/4/21 |
Pilates for Better Bones Pt 2 #148
Following on from Pt 1, using light weights to add to your exercises creating stronger bones.
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35 Min |
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27/01/21 |
Standing Fitness Pilates #120
Using a ball and long band to whizz through this speedy Pilates session.
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20 Min |
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10/01/21 |
Spiky Ball Pt 1 #83
Using 2 spiky balls to generate energy, release tension and massage their way through the body.
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All |
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27 Min |
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26/11/20 |
Functional Feet & Ankles Pt 2 #77
Following on from the last session, using a spiky ball once again.
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All |
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30 Min |
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05/11/20 |
Functional Feet & Ankles #78
This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.
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All |
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38 Min |
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19/10/20 |