Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level:	All
Duration:	20 Min
Date:	17/03/23

Pilates with Long Band Pt 1 #224

Introducing Pilates with the long band which will add intensity in general to the exercises.

Level:	All
Duration:	34 Min
Date:	06/05/21

Pilates with Long Band Pt 2 #239

Using the long band to add intensity to the Pilates Exercises

Level:	All
Duration:	30 Min
Date:	25/05/21

Activation Band Pt 1 #71

Using an activation band will add to these leg exercises hugely, so just pop it off it becomes too strenuous.

Level:	All
Duration:	35 Min
Date:	30/06/20

Mini Ball #213

The 3rd class in this series using the mini ball for each exercise.

Level:	All
Duration:	31 Min
Date:	15/4/21

Min Pilates Mini Ball Pt 2 #197

Level:	All
Duration:	30 Min
Date:	01/04/21

Pilates for Better Bones Pt 2 #148

Following on from Pt 1, using light weights to add to your exercises creating stronger bones.

Level:	All
Duration:	35 Min
Date:	27/01/21

Standing Fitness Pilates #120

Using a ball and long band to whizz through this speedy Pilates session.

Level:	All
Duration:	20 Min
Date:	10/01/21

Spiky Ball Pt 1 #83

Using 2 spiky balls to generate energy, release tension and massage their way through the body.

Level:	All
Duration:	27 Min
Date:	26/11/20

Functional Feet & Ankles Pt 2 #77

Following on from the last session, using a spiky ball once again.

Level:	All
Duration:	30 Min
Date:	05/11/20

Functional Feet & Ankles #78

This is just what our feet and ankles need, but do we give them enough of our time? Well done and enjoy. Spiky Ball required.

Level:	All
Duration:	38 Min
Date:	19/10/20

Cardio Barre #36

This beautiful session will give you "Legs On Fire". There are also some exercises using weights too, so grab a couple of tins of food if you don't have weights.

Level:	All
Duration:	45 Min
Date:	25/09/20