Fitness Pilates and Cardio HIIT Vidoes
A bumper session covering everything! Cardio HIIT first followed by Pilates mat work and stretches.
A monster session working the whole of your body hard.
Alternating between a Fitness Pilates exercise then a cardio move to work every part of your muscular and cardiovascular system.
Using the Tabata HIIT format of 20 secs on, 10 off, 4 x each exercise. Cardio HIIT first followed by a Pilates HIIT.