Fitness Pilates HIIT with Cardio Burst Vidoes
With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.
With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.
With a 45 second cardio burst every couple of exercises, this workout will cover all areas.
Taking you through a FP HIIT session, more slowly than usual.
Using cardio bursts during this session to keep the heart rate.
With a 45 second burst of Cardio HIIT here and there, this session will raise the pace.
With 45 second bursts of cardio, this session has it all. Enjoy.
Using a timer and some of the fabulous Pilates exercises, with a 45 second cardio burst every couple of exercises.