Fitness Pilates subcategories
Fitness Pilates Vidoes
Using the long band, this workout for already strong backs, will help make them stronger.
Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.
With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.
Al lovely flow of exercises to move and stretch your whole body.
NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
Balance is so very important, try these workouts as they are easy to pick up where ever you are.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.
With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.
Working the whole body with some lovely sequences.