Fitness Pilates subcategories
Fitness Pilates Vidoes
NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
Balance is so very important, try these workouts as they are easy to pick up where ever you are.
Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.
This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.
With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.
Working the whole body with some lovely sequences.
A super speedy one to pop into your busy schedules.
A whopping 1 hour HIIT for you using the Tabata Timer, 20 secs on/10 off with 4 x each exercise. The first 30 mins is a standing workout with mat work to follow.
Yes, simple but effective. Before we can balance we need to practice whilst holding on, so here you are.
Try this one if you are wanting to get back to your whole body workouts and time is of the essence.
Using the Tabata protocol, half of this workout is standing and the other lying. Enjoy and watch the time fly!