Fitness Pilates subcategories

Fitness Pilates Vidoes

Cardio Pilates #353

Using your band for a couple of these. Bringing you the more energetic Pilates exercises keeping your heart rate up!

Level: Int/Adv
Duration: 42 Min
Date: 11/05/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level: All
Duration: 20 Min
Date: 17/03/23

Pilates Aeroplane Session #348

You will be turning yourselves into aeroplanes with this one! Balance and control. It's a fab session.

Level: All
Duration: 45 Min
Date: 03/03/23

Mobility & Stretch #345

A beautiful 1 hr mobility & Stretch recording from a LIVE class. Everyone loved it.

Level: All
Duration: 1 Hour
Date: 31/01/23

Pilates for Stronger Backs #341

Using the long band, this workout for already strong backs, will help make them stronger.

Level: Int/Adv
Duration: 40 Min
Date: 04/11/22

Eccentric Pilates #340

Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.

Level: All
Duration: 26 Min
Date: 02/11/22

Eccentric Pilates #340

Think slow and controlled and not giving into gravity.

Level: All
Duration: 26 Min
Date: 15/12/22

Cardio Pilates #335

With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.

Level: All
Duration: 46 Min
Date: 03/10/22

Fitness Pilates #333

Al lovely flow of exercises to move and stretch your whole body.

Level: All
Duration: 32 Min
Date: 27/09/22

Fitness Pilates Flow #330

NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.

Level: Int
Duration: 43 mins
Date: 01/08/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22
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