Fitness Pilates subcategories

Fitness Pilates Vidoes

Fitness Pilates Flow #330

NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.

Level: Int
Duration: 43 mins
Date: 01/08/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22

Fitness Pilates HIIT #322

This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.

Level: Int/Adv
Duration: 52 Min
Date: 24/05/22

Fitness Pilates HIIT #318

With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.

Level: All
Duration: 32 Min
Date: 04/05/21

Fitness Pilates #316

Working the whole body with some lovely sequences.

Level: All
Duration: 42 Min
Date: 13/04/22

Fitness Pilates #309

A super speedy one to pop into your busy schedules.

Level: All
Duration: 23 Min
Date: 23/03/22

1 Hr Fitness Pilates HIIT #305

A whopping 1 hour HIIT for you using the Tabata Timer, 20 secs on/10 off with 4 x each exercise. The first 30 mins is a standing workout with mat work to follow.

Level: All
Duration: 60 Min
Date: 17/02/22

Simple Balance - Using a Bar #298

Yes, simple but effective. Before we can balance we need to practice whilst holding on, so here you are.

Level: All/Beg
Duration: 22 Min
Date: 28/01/22

Fitness Pilates #295

Try this one if you are wanting to get back to your whole body workouts and time is of the essence.

Level: All
Duration: 31 Min
Date: 28/01/22

Fitness Pilates HIIT #297

Using the Tabata protocol, half of this workout is standing and the other lying. Enjoy and watch the time fly!

Level: All
Duration: 30 Min
Date: 14/12/21
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