Fitness Pilates subcategories
Fitness Pilates Vidoes
Yes, simple but effective. Before we can balance we need to practice whilst holding on, so here you are.
Try this one if you are wanting to get back to your whole body workouts and time is of the essence.
Using the Tabata protocol, half of this workout is standing and the other lying. Enjoy and watch the time fly!
More deep Pilates using a foam roller, towel or band for positioning.
A real mix here to work the whole body.
Keeping your tummy safe with this workout which you could repeat as often as you have time for.
17 Minutes of pure planking with a stretch in-between each one.
Focusing on balance and legs, prepare to feel the DOMS tomorrow (Delayed Onset Muscle Soreness!)
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
Enjoy working hard with this 1 Hr class.
This is why most people come to Pilates - to improve their balance. Let's do this!
With a 45 second cardio burst every couple of exercises, this workout will cover all areas.