Fitness Pilates subcategories

Fitness Pilates Vidoes

Pilates for Stronger Backs

Using the long band, this workout for already strong backs, will help make them stronger.

Level: Int/Adv
Duration: 40 Min
Date: 04/11/22

Eccentric Pilates #340

Eccentric means not allowing yourself to give in to gravity, so think slow moving exercises here.

Level: All
Duration: 26 Min
Date: 02/11/22

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Cardio Pilates #335

With a gently elevated heart rate throughout, this Pilates workout will cover everything you need for a healthy YOU.

Level: All
Duration: 46 Min
Date: 03/10/22

Fitness Pilates #333

Al lovely flow of exercises to move and stretch your whole body.

Level: All
Duration: 32 Min
Date: 27/09/22

Fitness Pilates Flow #330

NB, Audio came on after a min or 2! A lovely flow to Mediterranean sounds.

Level: Int
Duration: 43 mins
Date: 01/08/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level: All
Duration: 21 Min
Date: 13/07/22

Standing Pilates & Balance #324

Balance is so very important, try these workouts as they are easy to pick up where ever you are.

Level: All
Duration: 20 Min
Date: 04/06/22

Fitness Pilates LIIT #323

Using the timer and the protocol of 40 secs on and 15 off, this one will give you 1 x cardio exercise, followed by 1 x Pilates exercise. The time flies.

Level: All
Duration: 27 Min
Date: 01/06/22

Fitness Pilates HIIT #322

This is a recording from one of the Face2Face classes, a high energy Fitness Pilates class using HIIT protocol to get get you going.

Level: Int/Adv
Duration: 52 Min
Date: 24/05/22

Fitness Pilates HIIT #318

With a burst of cardio here and there, this Pilates HIIT will keep the energy flowing.

Level: All
Duration: 32 Min
Date: 04/05/21

Fitness Pilates #316

Working the whole body with some lovely sequences.

Level: All
Duration: 42 Min
Date: 13/04/22
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