Beginners Hula Hoop P2 #200

Join this beginners Hula Hoop session to learn some moves other than winding round and round.

Level:	All
Duration:	16 Min
Date:	25/03/21

Min Pilates Mini Ball Pt 2 #197

Level:	All
Duration:	30 Min
Date:	01/04/21

Weighted Cardio Combo's #196

Using weights and combinations of exercises for this cardio session.

Level:	All
Duration:	28 Min
Date:	25/03/21

Back & Hamstring Stretches #191

Those tight hamstrings often cause havoc with backs, so do these often if you can.

Level:	All
Duration:	8 Min
Date:	01/04/21

Leg Stretches #190

These are the stretches we all need after our workouts.

Level:	All
Duration:	7 Min
Date:	12/04/21

Happy Hips (and backs!) #175

Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.

Level:	All
Duration:	23 Min
Date:	15/03/21

Pilates Bum & Tennis Ball Massage #182

25 Mins of Pilates Bum followed by a deep massage to the piriformis muscle with the tennis ball.

Level:	All
Duration:	35 Min
Date:	11/03/21

Pure Core #180

Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.

Level:	All
Duration:	33 Min
Date:	04/03/21

Cardio Weights #178

Using lighter than normal weights to add to the cardio session.

Level:	All
Duration:	30 Min
Date:	05/03/21

35 Min Cardio Weights - Arms Focused #177

Grab your weights for this arm focused cardio weights session.

Level:	All
Duration:	35 Min
Date:	12/03/21

Pure Core #160

Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!

Level:	Int/Adv
Duration:	30 Min
Date:	24/02/21

Hula Hoop Fun #159

As a Beginner myself, join me to learn some of the basic moves in hula hooping.

Level:	All
Duration:	18 Min
Date:	19/02/21