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Snackable Fitness Classic Core - Int/Adv Not for Weak Backs or Beginners These are some of Joseph Pilates Classic Pilates Exercises, which I just love. Exercises evolve with time and we create new moves to keep interest up and keep it fresh, but the classics are the best. Enjoy and never work through any back pain.
Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
Grab your ring for this one.
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
Many people ask "How can I get a flatter lower tummy?" This is how.
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
Grab some weights, there's lots going on here, core, legs and a whole lot more.
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
Getting "summer ready" toned arms with this one.
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
No floppy buns around here! Working in sequences to lift and tone the buns.