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Focus Videos Vidoes

Pilates With Weights #296

Grab some light weights to use during this Pilates class. Weaker backs don't use weights.

Level:	Int/Adv
Duration:	31 Min
Date:	27/01/22

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level:	All
Duration:	31 Min
Date:	11/01/22

Weighted Cardio #293

Creating interesting combos with the exercises using weights.

Level:	All
Duration:	27 Min
Date:	17/11/21

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level:	All
Duration:	8 Min
Date:	16/11/21

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level:	Int/Adv
Duration:	33 Min
Date:	09/11/21

Athletic Fitness Pilates PT 2 #286

Taking a deep dive into hip and thoracic spine mobility.

Level:	Int/Adv
Duration:	31 Min
Date:	05/11/21

Core Weights #285

There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.

Level:	All
Duration:	25 Min
Date:	16/10/21

Weights - Arms & Legs #281

Using weights to add strength and power to your muscles.

Level:	All
Duration:	32 Min
Date:	16/10/21

Plankety Plank #277

17 Minutes of pure planking with a stretch in-between each one.

Level:	Int/Adv
Duration:	17 Min
Date:	05/10/21

Weighted HIIT #280

Using the protocol 50 seconds on and 15 off and weights you will 100% feel this tomorrow!

Level:	Int/Adv
Duration:	30 Min
Date:	05/10/21

Pilates for Pelvic Floor #274

Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.

Level:	All
Duration:	20 Min
Date:	07/09/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level:	All
Duration:	20 Min
Date:	19/07/21