Focus Videos subcategories

Focus Videos Vidoes

Pilates for Pelvic Floor #274

Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.

Level:	All
Duration:	20 Min
Date:	07/09/21

Weighted Cardio #266

Weights for strength and to combat Osteoporosis.

Level:	All
Duration:	20 Min
Date:	19/07/21

Happy Hips & Hamstrings #265

This really will loosen and strengthen the muscles and joints of your hips and hamstrings. It's so important to do this one as often as you can manage.

Level:	All
Duration:	32 Min
Date:	03/08/21

Weighted Cardio #252

Let's work hard with weights and cardio combined.

Level:	All
Duration:	19 Min
Date:	06/06/21

Advanced Core #244

Challenging core exercises only for the more advanced participants.

Level:	Int/Adv
Duration:	22 Min
Date:	18/06/21

Pilates with Long Band Pt 1 #224

Introducing Pilates with the long band which will add intensity in general to the exercises.

Level:	All
Duration:	34 Min
Date:	06/05/21

Weighted Cardio #227

Using weights - remember these are great to combat Osteoporosis.

Level:	All
Duration:	35 Min
Date:	15/05/21

Pilates with Long Band Pt 2 #239

Using the long band to add intensity to the Pilates Exercises

Level:	All
Duration:	30 Min
Date:	25/05/21

Activation Band Pt 1 #71

Using an activation band will add to these leg exercises hugely, so just pop it off it becomes too strenuous.

Level:	All
Duration:	35 Min
Date:	30/06/20

Advanced Core #244

Giving you some really challenging moves to work your core and in fact, the whole body.

Level:	Int/Adv
Duration:	22 Min
Date:	18/06/21

Bodyweight Strength #237

Another fab session using just your bodyweight to build strength.

Level:	All
Duration:	20 Min
Date:	28/05/21

Pilates for Prolapse #233

When you're feeling a heavy discomfort, this quick session will help.

Level:	All
Duration:	9 Min
Date:	19/05/21