Focus Videos subcategories

Focus Videos Vidoes

Beginners Hula Hoop P2 #200

Join this beginners Hula Hoop session to learn some moves other than winding round and round.

Level: All
Duration: 16 Min
Date: 25/03/21

Min Pilates Mini Ball Pt 2 #197

Level: All
Duration: 30 Min
Date: 01/04/21

Weighted Cardio Combo's #196

Using weights and combinations of exercises for this cardio session.

Level: All
Duration: 28 Min
Date: 25/03/21

Back & Hamstring Stretches #191

Those tight hamstrings often cause havoc with backs, so do these often if you can.

Level: All
Duration: 8 Min
Date: 01/04/21

Leg Stretches #190

These are the stretches we all need after our workouts.

Level: All
Duration: 7 Min
Date: 12/04/21

Happy Hips (and backs!) #175

Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.

Level: All
Duration: 23 Min
Date: 15/03/21

Pilates Bum & Tennis Ball Massage #182

25 Mins of Pilates Bum followed by a deep massage to the piriformis muscle with the tennis ball.

Level: All
Duration: 35 Min
Date: 11/03/21

Pure Core #180

Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.

Level: All
Duration: 33 Min
Date: 04/03/21

Cardio Weights #178

Using lighter than normal weights to add to the cardio session.

Level: All
Duration: 30 Min
Date: 05/03/21

35 Min Cardio Weights - Arms Focused #177

Grab your weights for this arm focused cardio weights session.

Level: All
Duration: 35 Min
Date: 12/03/21

Pure Core #160

Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!

Level: Int/Adv
Duration: 30 Min
Date: 24/02/21

Hula Hoop Fun #159

As a Beginner myself, join me to learn some of the basic moves in hula hooping.

Level: All
Duration: 18 Min
Date: 19/02/21
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