
Focus Videos subcategories
Focus Videos Vidoes
Beginners Hula Hoop P2 #200
Join this beginners Hula Hoop session to learn some moves other than winding round and round.
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All |
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16 Min |
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25/03/21 |
Weighted Cardio Combo's #196
Using weights and combinations of exercises for this cardio session.
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All |
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28 Min |
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25/03/21 |
Back & Hamstring Stretches #191
Those tight hamstrings often cause havoc with backs, so do these often if you can.
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All |
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8 Min |
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01/04/21 |
Leg Stretches #190
These are the stretches we all need after our workouts.
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All |
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7 Min |
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12/04/21 |
Happy Hips (and backs!) #175
Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.
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All |
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23 Min |
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15/03/21 |
Pilates Bum & Tennis Ball Massage #182
25 Mins of Pilates Bum followed by a deep massage to the piriformis muscle with the tennis ball.
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All |
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35 Min |
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11/03/21 |
Pure Core #180
Not Ante/Postnatal or weak necks. Lots of crunching here for this pure core session.
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All |
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33 Min |
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04/03/21 |
Cardio Weights #178
Using lighter than normal weights to add to the cardio session.
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All |
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30 Min |
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05/03/21 |
35 Min Cardio Weights - Arms Focused #177
Grab your weights for this arm focused cardio weights session.
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All |
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35 Min |
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12/03/21 |
Pure Core #160
Not for Ante/Postnatal. Fairly strenuous exercises working purely on your core. Feel the burn!
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Int/Adv |
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30 Min |
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24/02/21 |
Hula Hoop Fun #159
As a Beginner myself, join me to learn some of the basic moves in hula hooping.
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All |
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18 Min |
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19/02/21 |