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Focus Videos Vidoes

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level:	All
Duration:	30 Min
Date:	23/03/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level:	All
Duration:	20 Min
Date:	17/03/23

Shoulder Mobility & Stretch #347

For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.

Level:	All
Duration:	16 Mins
Date:	02/03/23

Pilates Bum #338

No floppy buns around here! Working in sequences to lift and tone the buns.

Level:	All
Duration:	27 Min
Date:	14/10/22

Chest Tone #327

Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.

Level:	All
Duration:	21 Min
Date:	13/07/22

Happy Hips #290

Love your hips and try this Snackable workout as often as possible.

Level:	All
Duration:	8 Min
Date:	01/06/22

Bodyweight Strength #311

Bodyweight is the best way to build strength safely. Enjoy.

Level:	All
Duration:	26 Min
Date:	14/03/22

Seated Cardio #306

Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!

Level:	Int
Duration:	27 Min
Date:	23/02/22

Fitness Pilates With Weights #296

Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.

Level:	All
Duration:	31 Min
Date:	11/01/22

Pilates for Prolapse #287

Try these 3 times a week to help with your prolapse, or to prevent one.

Level:	All
Duration:	8 Min
Date:	16/11/21

Athletic Fitness Pilates Pt 3 #289

More deep Pilates using a foam roller, towel or band for positioning.

Level:	Int/Adv
Duration:	33 Min
Date:	09/11/21

Athletic Fitness Pilates PT 2 #286

Taking a deep dive into hip and thoracic spine mobility.

Level:	Int/Adv
Duration:	31 Min
Date:	05/11/21