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Classic Core - Int_Adv #322
Snackable Fitness Classic Core - Int/Adv Not for Weak Backs or Beginners These are some of Joseph Pilates Classic Pilates Exercises, which I just love. Exercises evolve with time and we create new moves to keep interest up and keep it fresh, but the classics are the best. Enjoy and never work through any back pain.
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Int/Adv |
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12 Min |
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01/11/23 |
Fitness Pilates #360
Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.
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All |
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46 Min |
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16/09/23 |
Lower Tummy Toner #359
Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.
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All |
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11 Min |
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16/08/23 |
30 Min Magic Ring Pilates #358
Grab your ring for this one.
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All |
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30 Min |
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16/08/23 |
Standing Cardio Core #357
Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.
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Int/Adv |
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28 Min |
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04/07/23 |
Lower Tummy Toner #355
Many people ask "How can I get a flatter lower tummy?" This is how.
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All |
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21 Min |
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22/06/23 |
Floor & Core #356
Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.
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All |
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15 Mins |
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22/06/23 |
Standing Abs With Weights & Hamstring HIIT Workout #352
Grab some weights, there's lots going on here, core, legs and a whole lot more.
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All |
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27 Min |
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08/05/23 |
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
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All |
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30 Min |
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23/03/23 |
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
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All |
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20 Min |
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17/03/23 |
Shoulder Mobility & Stretch #363
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
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All |
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16 Mins |
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02/03/23 |
Pilates Bum #338
No floppy buns around here! Working in sequences to lift and tone the buns.
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All |
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27 Min |
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14/10/22 |