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Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
Love your hips and try this Snackable workout as often as possible.
Bodyweight is the best way to build strength safely. Enjoy.
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
Try these 3 times a week to help with your prolapse, or to prevent one.
More deep Pilates using a foam roller, towel or band for positioning.
Taking a deep dive into hip and thoracic spine mobility.
There should me more workouts like this! Don't go heavy on the weights as they are harder than they look.
17 Minutes of pure planking with a stretch in-between each one.
Really focusing on the pelvic floor for those who may suffer a prolapse or incontinence.
This really will loosen and strengthen the muscles and joints of your hips and hamstrings. It's so important to do this one as often as you can manage.