Focus Videos subcategories
Focus Videos Vidoes
Standing Abs With Weights #350
Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.
Arms With Long Band #347
Getting "summer ready" toned arms with this one.
Shoulder Mobility & Stretch #347
For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.
Pilates Bum #338
No floppy buns around here! Working in sequences to lift and tone the buns.
Chest Tone #327
Chest toning is a fav with ladies of a certain age, who find they are loosening up around the sides lol. Keeping your pectoral muscles strong will certainly help.
Happy Hips #290
Love your hips and try this Snackable workout as often as possible.
Bodyweight Strength #311
Bodyweight is the best way to build strength safely. Enjoy.
Seated Cardio #306
Working up a sweat with this one, perfect if you want to do some cardio, but have a leg or ankle injury. The tempo does get quite fast!
Fitness Pilates With Weights #296
Grab some 1 or 2kg weights to really enhance the exercises and do stop or put the weights down if your core isn't strong enough to hold yourself in position.
Pilates for Prolapse #287
Try these 3 times a week to help with your prolapse, or to prevent one.
Athletic Fitness Pilates Pt 3 #289
More deep Pilates using a foam roller, towel or band for positioning.
Athletic Fitness Pilates PT 2 #286
Taking a deep dive into hip and thoracic spine mobility.