Focus Videos subcategories

Arms & Shoulders
Athletic Fitness Pilates
Bodyweight Strength
Equipment
Extreme Inner Thighs
Legs, Bums & Hips
Pelvic Floor
Pilates for Better Bones
Pure Core

Focus Videos Vidoes

Classic Core - Int_Adv #322

Snackable Fitness Classic Core - Int/Adv Not for Weak Backs or Beginners These are some of Joseph Pilates Classic Pilates Exercises, which I just love. Exercises evolve with time and we create new moves to keep interest up and keep it fresh, but the classics are the best. Enjoy and never work through any back pain.

Level: Int/Adv
Duration: 12 Min
Date: 01/11/23

Fitness Pilates #360

Think Pilates bum, chest and abs with this beauty. A really good strength workout, using your bodyweight.

Level: All
Duration: 46 Min
Date: 16/09/23

Lower Tummy Toner #359

Snackable Fitness to pull in your lower tummy. Postnatal friendly - this will help.

Level: All
Duration: 11 Min
Date: 16/08/23

30 Min Magic Ring Pilates #358

Grab your ring for this one.

Level: All
Duration: 30 Min
Date: 16/08/23

Standing Cardio Core #357

Grab a light weight dumbbell for this standing cardio core workout. It's hard enough without a weight, so don't worry if you have to put it down.

Level: Int/Adv
Duration: 28 Min
Date: 04/07/23

Lower Tummy Toner #355

Many people ask "How can I get a flatter lower tummy?" This is how.

Level: All
Duration: 21 Min
Date: 22/06/23

Floor & Core #356

Working the Pelvic floor in a super clam and simple manner, but in a very effective manner. Think of this as rehabilitation. We must all do more of this.

Level: All
Duration: 15 Mins
Date: 22/06/23

Standing Abs With Weights & Hamstring HIIT Workout #352

Grab some weights, there's lots going on here, core, legs and a whole lot more.

Level: All
Duration: 27 Min
Date: 08/05/23

Standing Abs With Weights #350

Grab a pair of light - mid weight weights and enjoy this creative workout working your core whilst standing.

Level: All
Duration: 30 Min
Date: 23/03/23

Arms With Long Band #347

Getting "summer ready" toned arms with this one.

Level: All
Duration: 20 Min
Date: 17/03/23

Shoulder Mobility & Stretch #363

For when they are just too stiff! Enjoy and repeat as often as needed to loosen your shoulders.

Level: All
Duration: 16 Mins
Date: 02/03/23

Pilates Bum #338

No floppy buns around here! Working in sequences to lift and tone the buns.

Level: All
Duration: 27 Min
Date: 14/10/22
1 2 3 … 7