Motivating the kids to work on their core in a fun way with the help of Sebby.
This is a standing core session so grab a chair if you need to assistance with balance. Have fun.
Part 2 of these short kiddie core workouts.
Sebby is helping to demonstrate some exercises designed to build a strong core.
20 mins of fun for all of the family. This session is inclusive for many little kiddies who may have weaker muscles than some, so give it a go.
Keeping the kids moving too. May I introduce Amber to help with the session. Amber created this workout.
Amber and Sebby are joining this lovely session for kids aged 5+ which is taught through story telling.