
Legs, Bums & Hips Vidoes
Pilates Bum #338
No floppy buns around here! Working in sequences to lift and tone the buns.
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27 Min |
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14/10/22 |
1 Hr Fitness Pilates #278
Focusing on balance and legs, prepare to feel the DOMS tomorrow (Delayed Onset Muscle Soreness!)
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60 Min |
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30/09/21 |
Happy Hips & Hamstrings #265
This really will loosen and strengthen the muscles and joints of your hips and hamstrings. It's so important to do this one as often as you can manage.
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32 Min |
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03/08/21 |
Activation Band Pt 1 #71
Using an activation band will add to these leg exercises hugely, so just pop it off it becomes too strenuous.
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35 Min |
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30/06/20 |
Fitness Pilates #212
This is a hip focused session using stretch, mobility and strength exercises.
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40 Min |
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27/4/21 |
Leg Stretches #190
These are the stretches we all need after our workouts.
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7 Min |
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12/04/21 |
Back & Hamstring Stretches #191
Those tight hamstrings often cause havoc with backs, so do these often if you can.
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8 Min |
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01/04/21 |
Happy Hips (and backs!) #175
Working on mobilising and stretching the hips, back and legs. Definitely a session to revisit often.
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23 Min |
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15/03/21 |
Pilates Bum & Tennis Ball Massage #182
25 Mins of Pilates Bum followed by a deep massage to the piriformis muscle with the tennis ball.
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35 Min |
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11/03/21 |
Standing Fitness Pilates #114
This session is very much legs focused.
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20 Min |
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24/11/20 |
Lovely Legs Pt 2 #15
Part 2 of this leg strengthening set of sessions. If you have an activation band then you may well like to add it.
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22 Min |
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08/11/21 |
Lovely Legs #16
Using weights or the activation band if you would like to add to the exercises which are focusing on your legs.
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22 Min |
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01/11/20 |